Serves 2 humans Ingredients 1 lb chicken wings coarse ground sea salt, to taste Instructions Preheat the oven to 375F. Pat chicken wings dry using paper towels. Transfer to a 15x10 rimmed baking sheet. Season wings on both sides with desired Rubs & Seasonings (see...
Serves 3-4 humans Ingredients 1 lb pasture-raised ground pork 1/2 tablespoon dried oregano 1/2 teaspoon coarse ground sea salt 1 organic egg, beaten 6oz tomato paste 1/2 cup onion, minced 2 garlic cloves, minced cherry tomatoes, sliced fresh basil Instructions Preheat...
Serves 4 humans Ingredients 1 medium eggplant 1/2 cup almond flour 3 garlic cloves, minced 1 egg white coarse ground sea salt, to taste coarse ground black pepper, to taste dried oregano, to taste 1-2 tablespoons grass-fed butter 6oz tomato paste 1 onion, chopped 1...
Serves 3-4 humans Ingredients 1 1/2 cup tapioca flour 1/4 cup coconut flour 1/2 teaspoon coarse ground sea salt 6 tablespoons grass-fed butter 1 cup filtered water 1/2 teaspoon dried basil, plus more for topping 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1...
Serves 6-8 humans Ingredients 1–2 onions, chopped 3 carrots, peeled & sliced 3 celery ribs, sliced 5 garlic cloves, minced 1 bell pepper, chopped 1–2 chile peppers, sliced 2 lbs grass-fed ground beef 26oz chopped tomato 26oz strained tomato 2 tablespoons chili...
This little concoction might not win any beauty contests, but it’s my favorite addition to a burger and it makes me jump out of bed in the morning to eat it with fried eggs. It’s spicy and mushroom-y, and our family absolutely adores it. Prep time 15 minutesMakes...
Here’s a fun, colorful, and incredibly easy recipe to make if you’ve got company. I love making a Mexican-inspired meal for guests, but I find it tedious to prepare all of the necessary components. Tossing the peppers, onions, and shrimp in the slow cooker allows you...
Here’s another seafood plus zoodle recipe. This one comes together quickly and would be a great lunch or light dinner option if you’ve got company. Prep time 15 minutesServes 6 2 pounds (905 g) summer squash (zucchini, yellow squash), spiralized (See Squash Noodles)5...
Thai curry paste is a great shortcut! Depending on where you live, it might be hard to find Thai ingredients like lemongrass, kefir leaves, and galangal. The store-bought paste has all of those. Just check the ingredient labels for undesirable ingredients! Prep time...
This is a great summertime recipe for when it’s too hot to grill or turn your oven on and you’ve got squash exploding out of your garden. Salmon also happens to be in season during the summer, when it’s easier to find fresh wild-caught fillets. The spicy-citrusy fish...
