Soups Stews Salads

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A large rustic ceramic bowl filled with a colorful and vibrant Kale, Cranberry, and Sweet Potato Salad, complete with sunflower seeds, held comfortably by a smiling woman in a home kitchen.

Kale, Cranberry, and Sweet Potato Salad

Ingredients Sweet Potatoes: 2 large peeled and cubed (approx. 16 oz / 450g) Kale: 2 bunches, chopped into small pieces (approx. 10 oz / 280g) Lemon Juice: 1 tbsp. (0.5 oz / 15g) freshly squeezed Extra Virgin Olive Oil: 3 tbsp. (1.5 oz / 45g) Sunflower Seeds: 0.25 cup...

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up...

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern...

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty...

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g...

Shrimp Bisque

Shrimp Bisque

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4...