For this dish, the bigger the prawn the better. Tiger prawns from South East Asia are the largest and in my opinion the best tasting. 228 CALORIES | 4.5G FAT | 0.8G SATURATES | 3.5G CARBS | 2G SUGAR | 1.6G SALT | 42G PROTEIN | 3G FIBRE SERVES 4 900g large raw tiger...
This recipe works well with both large and baby squid, although the former are quite a bit easier to fill! 565 CALORIES | 26G FAT | 5G SATURATES | 4G CARBS | 4G SUGAR | 2.6G SALT | 78G PROTEIN | 1G FIBRE SERVES 4 1kg fresh squid, cleaned 450g skinless salmon fillet...
This is the dinner I cook when I want to indulge myself and my family and friends. I often add lobster if it’s a special occasion or swap the tinned crab for fresh, and scallops make a great addition too. 486 CALORIES | 29G FAT | 7G SATURATES | 2.5G CARBS | 2G SUGAR |...
This is a delicious, healthy pasta-free lasagne. You can layer the aubergine or roll it up like a cannelloni and either way is perfect for a satisfying Italian-style feast. 318 CALORIES | 20G FAT | 7G SATURATES | 8G CARBS | 7G SUGAR | 0.1G SALT | 24G PROTEIN | 7G...
I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true...
Orange and salmon are a lovely combination in this simple, fresh and zesty salad. 794 CALORIES | 60G FAT | 9G SATURATES | 23G CARBS | 22G SUGAR | 1.7G SALT | 37G PROTEIN | 9G FIBRE SERVES 2 10 asparagus spears, trimmed 2 x 150g salmon fillets 4 teaspoons olive oil sea...
Grilled flank steak is a fantastic protein to cook up and have on-hand to use in a variety of ways. PREP TIME 10 minutes COOKING TIME - YIELD 1 meal-sized salad 1 cup dressing/16 servings 2 cups baby spinach or mixed greens 4-8 ounces Garlic Flank Steak 1/4 cup...
Simply grilling, roasting, or steaming asparagus yields a delicious result, but topping asparagus with some citrus and olives takes it to a new level. Enjoy this as a side to the salmon recipe see here or with any simply-grilled meat. PREP TIME 5 minutes COOKING TIME...
If you’ve ever wished you could eat something that tastes like Thanksgiving any time of the year without cooking a whole feast, here’s your chance! These tiny pork meatballs pack all the flavor of the season and are perfect with the Simple Cranberry Sauce for dipping....
My grandma used to make a big spread of appetizers every holiday, and I always requested her stuffed mushrooms. The original recipe calls for breadcrumbs, so this is an adaptation, but don’t worry—the tops of these get crispy even without the grains. PREP TIME 20...
