Rubbed & Seasoned Wings

Serves 2 humans


1 lb chicken wings
coarse ground sea salt, to taste


Preheat the oven to 375F.
Pat chicken wings dry using paper towels. Transfer to a 15×10 rimmed baking sheet.
Season wings on both sides with desired Rubs & Seasonings (see recommendations below).
No matter your choice of seasoning, season on all sides with sea salt.
Bake for 45 minutes or until the chicken registers 160F using a meat thermometer.
Serve with sliced celery, carrots and Paleo Ranch Dressing.


Rubs & Seasoning
Minced Fresh Rosemary
Garlic Powder & Onion Powder
Coarse Ground Black Pepper & Lemon Zest (Season with zest of 1 lemon and black pepper. Lay slices of a second lemon over the wings.)
Ground Red Chipotle Powder
Curry Powder & Ground Ginger