Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...

Ingredients Main Shake Ingredients 1.0 tbsp. (12g) Ground chia seeds 1.0 tsp. (2.5g) Unsweetened cocoa powder 1.5 cups (360ml/12 oz) Almond milk 1.0 cup (155g/5.5 oz) Pitted cherries, frozen 1.0 tbsp. (21g/0.7 oz) Honey, to sweeten 1.0 scoop (31g/1.1 oz) Chocolate...

Ingredients 0.25 cups (1.34 oz / 38g) fresh blueberries 0.25 cups (1.06 oz / 30g) fresh raspberries 0.5 tbsp (0.14 oz / 4g) chopped raw almonds 0.5 cups (4.23 oz / 120ml) unsweetened almond milk 8.82 oz (250g) fine-blanched almond flour 2.0 units (approx. 2.1 oz /...

Essential Ingredients To achieve the best results, ensure your vegetables are diced uniformly. This allows for even cooking and a perfect fold. 4.0 oz (113g) cooked and diced turkey or chicken (approx. 1/4 pound) 1.0 cup (30g) fresh chopped spinach 5.0 oz (141g)...

Ingredients for Fennel Pork Apple Breakfast Patties 0.5 red apple, diced (2.65 oz / 75g) 2.0 tsp fennel seeds (0.14 oz / 4g) 3.0 tbsp coconut oil (1.5 oz / 42g) 2.0 tbsp maple syrup (1.0 oz / 30ml) 15.87 oz ground pork (450g) 1.0 tsp onion powder (0.1 oz / 3g) 1.0 tsp...

Ingredients 1 tbsp. (0.75 oz / 21g) Honey or maple syrup 1 cup (8.1 oz / 230g) Almond milk (unsweetened) 0.33 cup (2.8 oz / 80g) Pumpkin puree (not pumpkin pie filling) 1 medium (4.2 oz / 120g) Frozen banana, peeled and sliced 1 heaping scoop (1.1 oz / 30g) Vanilla...

Essential Ingredients To ensure your Strawberry Banana Shake has the perfect velvet-like consistency, use these precise measurements. Using both volume and weight ensures your creamy fruit smoothie is consistent every time you make it. 0.5 tbsp (0.2 oz / 6g) ground...

Essential Ingredients for the Perfect Tapioca Crêpes Recipe Precision is key in baking and pastry. For the most consistent results with this Tapioca Crêpes Recipe, I highly recommend using a kitchen scale to measure your ingredients alongside the standard volume...

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 1 tbsp. (0.5 oz / 14g) coconut oil 7 oz (200g) minced turkey 1 cup (5.3 oz / 150g) diced red bell pepper 0.5 cup (2.8 oz / 80g) diced yellow onion 0.25 tsp. (0.04 oz /...

Yield: 10 Muffins Total Time: 23 Minutes Prep Time: 5 Minutes Cook Time: 18 Minutes Ingredients 2.5 cups (8.5 oz / 240g) almond meal or flour 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree 3 whole (5.3 oz / 150g) large free-range eggs 2 tbsp. (1.0 oz / 28g) melted...

Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...

This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability. Ingredients...