Creamy Coconut Curry

Creamy Coconut Curry

This Paleo-friendly recipe produces a wonderful blend of sweet and spicy flavors, making it a great pairing for meat and fish dishes. MAKES 1 CUP • 2 tablespoons extra virgin olive oil • 1 medium onion, chopped • 1 small tomato, chopped • 4 garlic cloves, crushed • 1...

Roasty Toasty Beets with Hazelnuts

Roasty Toasty Beets with Hazelnuts

Fresh beets are very tasty. Roasting this root vegetable brings out its flavor, which is further enhanced by the delectable hazelnut finish. SERVES 4 • 1 bunch beets, leaves removed and beets quartered • 2 tablespoons extra virgin olive oil • 1 tablespoon dried basil...

Eggplant à la Française (Ratatouille)

Eggplant à la Française (Ratatouille)

French cooking Paleo style is quick, simple, and delicious. This veggie dish takes only minutes to prepare, which makes it an ideal recipe for the busy cook. Bon appetit. SERVES 4 • 4 tablespoons extra virgin olive oil • 1 medium yellow onion, chopped • 2 garlic...

Monterey Mushrooms

Monterey Mushrooms

The inspiration for this simple dish comes from Nell’s local Italian eatery, where it is offered as a compliment of the chef to enjoy while you peruse the menu. Allow this dish an hour or two in the refrigerator to infuse the flavors. Simple but quite tasty. SERVES 4...

Wild Roasted Mushrooms

Wild Roasted Mushrooms

Most mushrooms are prepared with copious amounts of butter or margarine. Our recipe represents a foolproof Paleo-style approach to this flavorful dish. SERVES 4 • 4 tablespoons extra virgin olive oil • 2 garlic cloves, diced • 8 ounces cremini mushrooms, coarsely...

Braised Leeks with Garlic

Braised Leeks with Garlic

Leeks, a member of the onion family, are mild and sweet. Cooking them slowly in liquid develops their subtle flavor. The addition of shallot, white wine, and a hint of garlic turns this dish into the perfect accompaniment for a Paleo main course. SERVES 4 • 2...

Eggplant and Basil Sauté

Eggplant and Basil Sauté

Eggplant recipes often call for large amounts of salt and/or oil because eggplant acts as a sponge, soaking up almost all the oil you give it. However, with just a little olive oil and a slower cooking time, eggplant has enough time to sweat, which results in a...

Smoky Southern-Style Collards

Smoky Southern-Style Collards

For anyone who is an aficionado of Southern cooking, it might be surprising to find a reference to this cuisine in keeping with the Paleo Diet. Traditional recipes include hog jowls or feet. In lieu of fatty pork cuts, diced lean turkey sautéed with garlic and onions...

Dandelion Greens with a Bite

Dandelion Greens with a Bite

Dandelion greens enhance the flavor of many dishes, particularly when combined with complementary herbs and spices. A bit of juice from a freshly squeezed lime and some red chili pepper flakes add even more zing to this tangy vegetable. SERVES 4 • 2 tablespoons extra...

Sandy Point Spinach Sauté

Sandy Point Spinach Sauté

Preparing spinach with a quick sauté enhances its flavor while maintaining its superlative nutritional benefits. Spinach is a great source of iron, and you can quadruple its absorption by combining it with a food high in vitamin C, like red bell peppers. SERVES 4 • 2...

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