by Admin | May 18, 2025 | Breakfast
Cooking Time: 30 minutes Servings: 2 Ingredients: • ½ lb shrimp, peeled and de-veined • 1 large tomato, diced • 1 avocado, diced • 1 tsp coconut oil • 5 eggs Directions: 1. Sauté shrimp until pink. 2. Mix the diced tomato and avocado; season with salt and pepper to...
by Admin | May 16, 2025 | Sweets and Treats
Cooking Time: 30 minutes Servings: 2 Ingredients: • 1 cup almond flour • ½ cup applesauce (unsweetened) • 2 large eggs • ¼ cup water • ¼ tsp coconut oil • fresh berries Directions: 1. Mix together almond flour, applesauce, eggs, water and salt with a fork. When done,...
by Admin | May 14, 2025 | Breakfast
Preparation Time: 20 minutes Servings: 4-5 Ingredients: • 2 Kiwis, cubed • 2 apples, cubed • 1 cup grapes, halved • ½ can sliced pineapples • 1 cup blueberries • ½ Tablespoon lime juice • Honey Directions: 1. In a big bowl, mixed all the fruits together. 2. Add the...
by Admin | May 13, 2025 | Snacks
Cooking Time: 25 minutes Servings: 1 Ingredients: • 1 slice of Prosciutto • 1 egg • Pepper to taste Directions: 1. Oven should be preheated to 375 degrees. 2. Use 1 slice of prosciutto to line a ramekin or a baking tin. The prosciutto should cover the sides and bottom...
by Admin | May 12, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 2 Ingredients: • 4 large eggs • 3 spring onions, chopped • 1/2 cup chopped mushrooms • 1/2 cup chopped tomatoes • 1 cup cubed ham Directions: 1. Saute the chopped spring onions, mushrooms, tomatoes and ham and cook well until the ham...