Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...
Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....
Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...
Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...
Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...
Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...
Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...
Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...
Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...
Ingredients Main Shake Ingredients 1.0 tbsp. (12g) Ground chia seeds 1.0 tsp. (2.5g) Unsweetened cocoa powder 1.5 cups (360ml/12 oz) Almond milk 1.0 cup (155g/5.5 oz) Pitted cherries, frozen 1.0 tbsp. (21g/0.7 oz) Honey, to sweeten 1.0 scoop (31g/1.1 oz) Chocolate...
Ingredients 0.25 cups (1.34 oz / 38g) fresh blueberries 0.25 cups (1.06 oz / 30g) fresh raspberries 0.5 tbsp (0.14 oz / 4g) chopped raw almonds 0.5 cups (4.23 oz / 120ml) unsweetened almond milk 8.82 oz (250g) fine-blanched almond flour 2.0 units (approx. 2.1 oz /...
Essential Ingredients To achieve the best results, ensure your vegetables are diced uniformly. This allows for even cooking and a perfect fold. 4.0 oz (113g) cooked and diced turkey or chicken (approx. 1/4 pound) 1.0 cup (30g) fresh chopped spinach 5.0 oz (141g)...