SWIRLY CRUSTLESS QUICHE

SWIRLY CRUSTLESS QUICHE

This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix...

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Kale, Banana & Apple Smoothie

Kale, Banana & Apple Smoothie

Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...

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Paleo Muesli

Paleo Muesli

Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons desiccated coconut or coconut flakes Directions Mix all ingredients...

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Sweet Potato Poppers

Sweet Potato Poppers

Sweet Potato Poppers are small in size and big on flavor. A combination of herby, savory, and sweet, they delight the taste buds. Poppers make an ideal appetizer—fun to pass around at a gathering of friends. Serves 6 6 very small yams, peeled to same size ¼ cup...

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Sweet Potato Vegetable Latkes

Sweet Potato Vegetable Latkes

Even the biggest vegetable critics will fall in love with these patties. Packed with a combination of nature’s goodies, these latkes are sweet, satisfying, and quick to make. Serves 6 1 large egg 3 Tbsp almond flour 1 tsp dried tarragon or fresh, chopped 2 tsp chives,...

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One-Pan Scramble with Sweet Potato

One-Pan Scramble with Sweet Potato

When dinner needs to be made and served fast, nutrition and taste need not be sacrificed. This one-pan meal is easy to prepare and cooks in a flash. Add other veggies lingering in your fridge—the more the merrier. Serves 4 4 Aidells Chicken Apple Sausages or favorite...

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