MAKES: 9 muffins | PREP TIME: 10 minutes | COOK TIME: 25 to 30 minutes Ingredients ½ cup (55 grams) coconut flour, sifted ½ cup (65 grams) coconut sugar 5 large eggs, whisked juice of 2 lemons zest of 1 lemon 1 teaspoon vanilla extract 1 teaspoon baking soda pinch of...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 1 cup (100 grams) sliced almonds 1 cup (100 grams) chopped walnuts ½ cup (80 grams) pitted dates, chopped ⅓ cup (20 grams) unsweetened shredded coconut ¼ cup (20 grams) blanched almond flour ¼ cup...
MAKES: 5 (3-inch/7-5-cm) pancakes | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 3 large eggs ½ cup (120 ml) + 3 tablespoons almond or full-fat coconut milk 1 tablespoon organic honey ½ tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½...
This jam spruces up lots of breakfast goodies, from pancakes to waffles to muffins. It goes well with the Rosemary Crackers (see here) in the next chapter, too. MAKES: 4 cups (1 L) | PREP TIME: 5 minutes | COOK TIME: 15 to 20 minutes Ingredients 2 cups (440 grams)...
SERVES: 6 to 8 | PREP TIME: 20 minutes | COOK TIME: 12 minutes Ingredients 1 pound (455 grams) ground pork coarse sea salt and freshly ground black pepper, to taste 1 small delicata squash (about 9 ounces/255 grams), cut into ¼-inch (6-mm) slices (skin can stay on) 6...
Like the Fig Blueberry Jam (see here), this jam will get lots of use on your breakfast table—it is great as a topping for muffins, waffles, or pancakes, or smeared on Rosemary Crackers (see here) for a quick snack. MAKES: 3 cups (960 grams) | PREP TIME: 5 minutes |...
SERVES: 8 | PREP TIME: 45 minutes | COOK TIME: 25 minutes Ingredients For the biscuits 1 large sweet potato or yam (about 7 ounces/200 grams) 3 large eggs, whisked 3 tablespoons coconut oil, melted 2 tablespoons finely chopped fresh rosemary 1 tablespoon fresh thyme...
MAKES: 8 (4½-inch/11-cm) Belgian waffles or 16 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 4 large bananas, mashed 4 large eggs ½ cup (140 grams) almond butter ¼ cup (50 grams) melted coconut oil, plus more for greasing...
SERVES 4 The anchovies combined with butter impart a perfectly savory flavor, or umami, to the broccoli. This dish is excellent with a lightly seasoned grilled meat. INGREDIENTS 1 lb/455 g broccoli rabe, ends trimmed ¾ cup/180 ml water 1 tbsp/15 g butter 2 cloves...
SERVES 4 My husband thinks this is the best side dish that I have ever made and I think I agree! Serve with my Sun-Dried-Tomato-and-Fennel-Braised Short Ribs or my Panfried Filet with Shallot Sauce. INGREDIENTS 2 red bell peppers, halved and seeded 1 ½ lbs/680 g...
