Travel friendly and super tasty, these treats often accompany me to the office or gym. They refrigerate well for days so they are a nice breakfast bite when you’re in a real pinch for time. We recommend finding a quality deli or butcher in your area when shopping for...
Aesthetically, you’ll want to serve these muffins shortly after removing from the oven. They will shrink up a bit and loose some of their fluffy texture once they sit out too long—kind of like soufflés! These are a perfect on-the-go meal or snack. They also work great...
Sometimes, life calls for some pancakes. Yes, these are paleo friendly, but if leaning out is your objective, save these for special occasions and do not make them your everyday breakfast. That said, for those mornings that do call for a little dose of comfort, whip...
I don’t know about you, but finding a good breakfast sausage in our everyday grocery store is near to impossible. Most have added nitrites or nitrates in the ingredients, or MSG, or a whopping dose of sugar. Here’s our take on making your own. It’s really quite...
This recipe wasn’t in any cookbook. Mom copied this one off the old sheet of paper that was passed down to her years ago. Obviously I doctored it up a bit to make it gluten free. It has brought smiles to the faces of the Mayfield household for years. I turned the...
If there was one appetizer that just had to see its way to the picnic table in the South, I would say it would be deviled eggs. The trick to these is getting the eggs just right so they peel easily and don’t have any gray/green discoloration in the middle. A quick...
MAKES: 1½ cups (380 grams) | PREP TIME: 5 minutes Ingredients 2 cups (280 grams) raw almonds 1 tablespoon organic honey 1 teaspoon vanilla extract seeds from 1 vanilla bean (see Notes, see here) pinch of fine-grain sea salt Process Place the almonds, honey, vanilla...
MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1...
MAKES: 3 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 cups (230 grams) chopped fresh pineapple 2 cups (50 grams) fresh spinach 1 cup (20 grams) roughly chopped fresh kale 3 cups (720 ml) coconut water ¼ avocado 2 cups (300 grams) crushed ice Process...
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 oranges, peeled ½ cup (120 ml) cashew milk (see here) ½ teaspoon vanilla extract zest of 1 orange 2 cups (300 grams) crushed ice Process Place all the ingredients except the ice in a blender and...
