Pineapple Green Smoothie

MAKES: 3 (2-cup/480-ml) servings | PREP TIME: 5 minutes


2 cups (230 grams) chopped fresh pineapple

2 cups (50 grams) fresh spinach

1 cup (20 grams) roughly chopped fresh kale

3 cups (720 ml) coconut water

¼ avocado

2 cups (300 grams) crushed ice


Place all the ingredients except the ice in a blender and puree until completely smooth. Add the ice and puree once more until the ice is completely broken down and the texture is smooth.