by Admin | Apr 24, 2023 | Breakfast
This is the perfect warming, filling breakfast to eat on a cold winter’s morning. Or it could make a very tasty pudding too. 544 CALORIES | 29G FAT | 2.5G SATURATES | 52G CARBS | 49G SUGAR | 0G SALT | 13G PROTEIN | 5G FIBRE SERVES 2 4 apples, peeled, cored and roughly...
by Admin | Apr 23, 2023 | Breakfast
These little steamed egg custards are traditionally served for breakfast in Japan. They’re delicious and savoury and keep you feeling full right up until lunch. I also like to serve these with finely sliced mushrooms or spring onions and you can substitute the salmon...
by Admin | Apr 22, 2023 | Breakfast
Poaching is probably the very best way to cook eggs – it’s so easy and you don’t add a single drop of extra fat. However, don’t forget to use the freshest eggs you can afford as it’ll make all the difference. 617 CALORIES | 38G FAT | 10G SATURATES | 2G CARBS | 2G...
by Admin | Apr 20, 2023 | Breakfast
The coconut flour gives this pancake a lovely sweet flavour. It can be quite delicate so allow it to sit in the pan and firm up a little before you flip it. 416 CALORIES | 32G FAT | 3G SATURATES | 12.5G CARBS | 5G SUGAR | 0.2G SALT | 15G PROTEIN | 6G FIBRE SERVES 4...
by Admin | Apr 19, 2023 | Breakfast
The Great British Fry-up started to get a bad name when fat was demonised back in the 1950s. However, there really is no evidence that high-fat foods lead to heart disease and weight gain. In fact, they fill you up faster (so you’ll eat less) and for longer than...