Cauliflower Rice

Cauliflower Rice

MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and...
Bacon Pecan Cabbage

Bacon Pecan Cabbage

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 6 slices bacon, diced 2 cloves garlic, minced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced ½ teaspoon freshly ground black pepper pinch of coarse sea salt ½ cup...
Bacon Lime Sweet Potato Salad

Bacon Lime Sweet Potato Salad

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 30 minutes Ingredients ½ pound (225 grams) bacon 3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes 4 cloves garlic, chopped 2 tablespoons coconut oil, melted For the dressing juice of 1 lime...
Shrimp Scampi

Shrimp Scampi

SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp...
Honey Salmon Pomegranate & Pineapple Salsa

Honey Salmon Pomegranate & Pineapple Salsa

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 5 to 8 minutes Ingredients For the salsa 1 cup (150 grams) pomegranate seeds 1 cup (160 grams) diced pineapple ¼ cup (30 grams) diced red onion 1 tablespoon finely chopped jalapeño pepper juice of 1 lime pinch of coarse...