SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 1 hour Ingredients 3 to 4 tablespoons coconut oil, melted, divided 1 butternut squash (about 1¾ pounds/800 grams), cut in half lengthwise 1 acorn squash (about ¾ pound/340 grams), cut in half crosswise 1 delicata squash...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 2 pounds (910 grams) ground beef 1 yellow onion, diced 1 red bell pepper, seeded and diced 1 yellow bell pepper, seeded and diced 4 cloves garlic, minced 1 (14.5-ounce/411-gram) can diced tomatoes 1...
SERVES: 4 | PREP TIME: 25 minutes | COOK TIME: 15 minutes Ingredients 2 delicata squash (about ¾ pound/340 grams) 2 tablespoons coconut oil 2 shallots (1¾ ounces/50 grams), thinly sliced 2 cloves garlic, thinly sliced 2 cups (480 ml) chicken broth 2 tablespoons...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 35 minutes Ingredients 2 tablespoons coconut oil 1 medium onion, diced coarse sea salt and freshly ground black pepper, to taste 2 (15-ounce/425-gram) cans pumpkin puree 1 teaspoon dried thyme 1 (14.5-ounce/411-gram) can...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 3 to 4 hours + 6 to 8 hours if caramelizing the onions Ingredients 2 or 4 tablespoons bacon fat or coconut oil, melted (see Note) 3 pounds (1.4 kg) onions, sliced 2 cups (480 ml) chicken broth 4 cups (960 ml) beef broth 6...
SERVES: 2 | PREP TIME: 5 minutes Ingredients ⅓ cup (75 ml) 30-Second Mayo (see here) 3 tablespoons (45 ml) Pistachio Pesto (see here) 1½ cups (200 grams) shredded leftover Lemon Rosemary Roasted Chicken (see here) ¼ cup (30 grams) minced red onion coarse sea salt and...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4...
SERVES: 2 | PREP TIME: 10 minutes Ingredients 1½ cups (200 grams) shredded leftover Honey Mustard Chicken Thighs (see here) ½ cup (70 grams) cranberries ½ cup (50 grams) shredded carrots ¼ cup (25 grams) diced green apple ⅓ cup (75 ml) 30-Second Mayo (see here) ½ cup...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 30 minutes Ingredients 2 quarts (2 L) chicken or vegetable broth 1 small onion, diced 2 carrots, peeled and sliced 3 stalks celery, diced 2 sprigs fresh thyme 1 small zucchini (about 10 ounces/280 grams), cut into...
Caramelized tilapia is the weeknight fish that eats like a takeaway — sweet, savoury, and glossy with fish sauce and coconut water. The fillets sit in a garlic and fish sauce marinade while the sweetener bubbles into caramel right inside the Instant Pot. A quick...
Black cauliflower pasta gets its dramatic colour from squid ink and its bite from tender florets that stand in for noodles. Seafood mix, garlic, rosemary, and parsley simmer with the ink in the Instant Pot, then finish under a snowfall of Parmesan. It looks like a...
Bacon shrimps in the Instant Pot are a twenty-minute feast that tastes like it took all evening. Chopped bacon melts into butter with onions and garlic before the shrimp, fish stock, and Old Bay go in for a quick pressure cook. The result is a smoky, briny pot liquor...