SERVES: 4 | PREP TIME: 1 to 24 hours | COOK TIME: 20 minutes Ingredients For the wet rub 2 tablespoons coconut oil, melted juice of 1 lime 1 tablespoon smoked paprika ½ tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon coarse sea salt...
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 1 hour Ingredients 3 to 4 tablespoons coconut oil, melted, divided 1 butternut squash (about 1¾ pounds/800 grams), cut in half lengthwise 1 acorn squash (about ¾ pound/340 grams), cut in half crosswise 1 delicata squash...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 2 pounds (910 grams) ground beef 1 yellow onion, diced 1 red bell pepper, seeded and diced 1 yellow bell pepper, seeded and diced 4 cloves garlic, minced 1 (14.5-ounce/411-gram) can diced tomatoes 1...
SERVES: 4 | PREP TIME: 25 minutes | COOK TIME: 15 minutes Ingredients 2 delicata squash (about ¾ pound/340 grams) 2 tablespoons coconut oil 2 shallots (1¾ ounces/50 grams), thinly sliced 2 cloves garlic, thinly sliced 2 cups (480 ml) chicken broth 2 tablespoons...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 35 minutes Ingredients 2 tablespoons coconut oil 1 medium onion, diced coarse sea salt and freshly ground black pepper, to taste 2 (15-ounce/425-gram) cans pumpkin puree 1 teaspoon dried thyme 1 (14.5-ounce/411-gram) can...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 3 to 4 hours + 6 to 8 hours if caramelizing the onions Ingredients 2 or 4 tablespoons bacon fat or coconut oil, melted (see Note) 3 pounds (1.4 kg) onions, sliced 2 cups (480 ml) chicken broth 4 cups (960 ml) beef broth 6...
SERVES: 2 | PREP TIME: 5 minutes Ingredients ⅓ cup (75 ml) 30-Second Mayo (see here) 3 tablespoons Pistachio Pesto (see here) 1½ cups (200 grams) shredded leftover Lemon Rosemary Roasted Chicken (see here) ¼ cup (30 grams) minced red onion coarse sea salt and freshly...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4...
SERVES: 2 | PREP TIME: 10 minutes Ingredients 1½ cups (200 grams) shredded leftover Honey Mustard Chicken Thighs (see here) ½ cup (70 grams) cranberries ½ cup (50 grams) shredded carrots ¼ cup (25 grams) diced green apple ⅓ cup (75 ml) 30-Second Mayo (see here) ½ cup...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 30 minutes Ingredients 2 quarts (2 L) chicken or vegetable broth 1 small onion, diced 2 carrots, peeled and sliced 3 stalks celery, diced 2 sprigs fresh thyme 1 small zucchini (about 10 ounces/280 grams), cut into...
Caramelized Tilapia (Total Time: 55 MIN| Serves: 4) Ingredients: 1 pound tilapia Fillets 1 Red Chili, minced 3 tsp minced Garlic ¼ cup Granulated Sweetener 1 Spring Onion, minced ¾ cup Coconut Water 1/3 cup Water 3 tbsp. Fish Sauce Salt and Pepper, to taste...
Black Cauliflower Pasta (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb frozen seafood mix, defrosted 2 cups cauliflower, chopped into florets ½ cup olive oil 4 garlic cloves, crushed 2 tbsp apple cider vinegar 1 tsbp squid ink ¼ cup Parmesan cheese Spices: 1 tsp...