This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend recipe,…
Fermented foods are a must-have addition to your regular daily diet. The instructions here are detailed and seem complicated, but it’s actually quite a simple process. Once you make this recipe, repeating it with your own twist will be a cinch! You’ll need two, 32…
Butter is an extremely nutrient-dense food that is loaded with vitamin D, vitamin A, and even vitamin K2. Still, many people cannot tolerate lactose, so clarifying grass-fed butter is a fantastic way to allow the nutrients to remain while the potentially irritating…
Serves 6-8 humans Ingredients 3 tablespoons grass-fed butter 4 cups blanched almond flour 1 teaspoon baking soda 1/4 teaspoon fine sea salt 4 tablespoons raw honey 4 tablespoons pure maple syrup, Grade B 3 teaspoon vanilla extract 2/3 cup dark chocolate chips…
Serves 2 humans Ingredients 1 pear 1/4 cup mixed nuts, chopped 2 tablespoons grass-fed butter 3/4 teaspoon cinnamon 1/2 tablespoon fresh lemon juice 1 teaspoon vanilla extract drizzle of pure maple syrup, Grade B Instructions Rinse, dry and slice pear. You can choose…
Serves 8 humans Ingredients 2 cups fresh (or frozen) whole cranberries 1/2 cup raw walnuts, chopped 8 dates, pitted 2 organic eggs 1 teaspoon vanilla extract 1/2 cup canned full fat organic coconut milk 1 cup blanched almond flour 1/4 cup coconut oil, melted…
Serves 2 humans Ingredients 1 banana 1 organic apple (such as Fuji) 2 tablespoons chunky almond butter 1 tablespoon cinnamon 1/4 teaspoon nutmeg Instructions Slice the banana and add it to a medium-sized mixing bowl. Chop the apple into medium size squares and add it…
Serves 6-8 humans Ingredients 2 1/2-3 lbs beef chuck roast 1 teaspoon coarse ground sea salt 1/2 teaspoon coarse ground black pepper 4 teaspoons extra virgin olive oil 2 teaspoons organic apple cider vinegar Paleo Bread Spicy Mustard Coleslaw Instructions Season the…
Serves 3-6 humans Ingredients 1 spaghetti squash 2 lbs grass-fed ground beef 1 medium onion, chopped 3 garlic cloves, minced 1 red bell pepper, chopped 1 tablespoon red wine vinegar 1 tablespoon Worcestershire sauce 2 cups tomato sauce 2 tablespoons tomato paste 1/2…
Serves 2-3 humans Ingredients 2 large onions, minced 8 garlic cloves, minced 5 jalapeño peppers, minced (or 3 Scotch bonnet) 2 tablespoons dried thyme 24 whole allspice (or 2 tablespoons ground) 2 tablespoons organic coconut palm sugar 2 tablespoons coarse ground sea…
Serves 2-3 humans Ingredients 1 cup prunes 5 slices of bacon, sliced 1 cup ham steak, cubed 1 cup fresh pressed orange juice 1/2 cup fresh lemon juice (~2 lemons) 1/2 lime, juiced 4 1/2 lbs pasture-raised pork butt, scored Instructions Preheat the oven to 350F. Add…
Makes 8 burgers Ingredients Bakin’ Bacon Paleo Bread 1 lb grass-fed ground beef 1 lb pasture-raised ground pork 2 garlic cloves, minced 1 jalapeño pepper, minced 1/2 teaspoon turmeric 1/2 teaspoon coarse ground sea salt a pinch of ground chipotle red pepper 2…