ROASTED PLUM SOUP

ROASTED PLUM SOUP

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | COOK TIME: 8 to 10 minutes | CHILLING TIME: 1 hour • 1½ pounds plums (about 9 large), divided • 1 tablespoon honey mixed with 1 tablespoon hot water • ½ cup cold water • ½ cup white grape juice • ¼ cup fresh lemon juice...

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SUMMER BERRY SOUP

SUMMER BERRY SOUP

YIELD: 4 to 6 servings | PREP TIME: 5 minutes | CHILLING TIME: 1 hour • 8 ounces strawberries, hulled • 8 ounces blueberries (about 1½ cups), divided • 6 ounces raspberries (about 2½ cups), divided • 6 ounces blackberries (about 1½ cups), divided • 1 cup white grape...

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RAW CACAO TRUFFLES

RAW CACAO TRUFFLES

YIELD: 1 dozen small truffles | PREP TIME: 5 minutes • 1 cup raw cacao powder, plus more for coating • ¼ cup maple syrup • 1 tablespoon coconut oil • 1 tablespoon unsalted nut butter or sunflower seed butter • Pinch of fine sea salt 1. In a food processor fitted with...

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ORANGE PISTACHIO SOUP WITH RAW CACAO TRUFFLES

ORANGE PISTACHIO SOUP WITH RAW CACAO TRUFFLES

YIELD: 4 to 6 servings | PREP TIME: 10 minutes, plus 1 hour to soak pistachios | CHILLING TIME: 1 hour • ¼ cup shelled roasted and salted pistachios, plus minced pistachios for garnish • 1 cup boiling water • 1 tablespoon maple syrup • ⅛ teaspoon salt • 1 ruby red...

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ROSE SHORTBREAD COOKIES

ROSE SHORTBREAD COOKIES

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | COOK TIME: 12 to 14 minutes • 1½ cups blanched almond flour • ½ cup arrowroot starch, plus more for dusting • ¼ cup coconut sugar • ⅛ teaspoon salt • ½ teaspoon rose water • ¼ cup (½ stick) cold unsalted butter or palm...

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DAIRY-FREE YOGURT AND SOUR CREAM

DAIRY-FREE YOGURT AND SOUR CREAM

YIELD: 1½ cups | PREP TIME: 5 minutes, plus time to soak the cashews | CULTURING TIME: 8 hours Yogurt is a great condiment and addition to a lot of soups, and now you can make a dairy-free version easily at home. Culturing cashew puree gives it an authentic yogurt...

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COCONUT BERRIES

COCONUT BERRIES

This is a delicious, light dessert – perfect for summer when so many berries are in season. Obviously the coconut milk does have a high fat content, so use sparingly if you are trying to keep the weight off or save this up for the weekend. You could also try this with...

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COCONUT EGG CUSTARD

COCONUT EGG CUSTARD

This is a very light dessert. The custard should have a lovely silky smooth texture and the trick to achieving this is to cook it for a long time over a very low heat. 234 CALORIES | 15G FAT | 6G SATURATES | 9G CARBS | 7.5G SUGAR | 0.5G SALT | 16G PROTEIN | 0.8G FIBRE...

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BANANA SOUFFLÉ

BANANA SOUFFLÉ

The more you whisk the eggs, the higher the soufflés rise in the oven… 189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE SERVES 4–6 2 ripe bananas 1 teaspoon vanilla paste (or extract) 2 tablespoons maple syrup (at...

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