I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe here) and...
If you love blueberries, these are the treat for you—they’re packed with a fresh burst of the blue gems! PREP TIME 15 minutes COOKING TIME 35-40 minutes YIELD 12 muffins 6 eggs 1/2 cup butter or coconut oil, melted 1 teaspoon pure vanilla extract 1/4 cup grade B maple...
These muffins are a fantastic way to sneak some veggies into a treat. Each one contains about 1/4 cup of carrots, while the spiciness of the gingerbread is an indulgence. PREP TIME 20 minutes COOKING TIME 35-40 minutes YIELD 12-18 muffins 6 eggs 1/2 cup butter or...
Serves 6-8 humans Ingredients 3 tablespoons grass-fed butter 4 cups blanched almond flour 1 teaspoon baking soda 1/4 teaspoon fine sea salt 4 tablespoons raw honey 4 tablespoons pure maple syrup, Grade B 3 teaspoon vanilla extract 2/3 cup dark chocolate chips...
Serves 2 humans Ingredients 1 pear 1/4 cup mixed nuts, chopped 2 tablespoons grass-fed butter 3/4 teaspoon cinnamon 1/2 tablespoon fresh lemon juice 1 teaspoon vanilla extract drizzle of pure maple syrup, Grade B Instructions Rinse, dry and slice pear. You can choose...
Serves 8 humans Ingredients 2 cups fresh (or frozen) whole cranberries 1/2 cup raw walnuts, chopped 8 dates, pitted 2 organic eggs 1 teaspoon vanilla extract 1/2 cup canned full fat organic coconut milk 1 cup blanched almond flour 1/4 cup coconut oil, melted...
Serves 2 humans Ingredients 1 banana 1 organic apple (such as Fuji) 2 tablespoons chunky almond butter 1 tablespoon cinnamon 1/4 teaspoon nutmeg Instructions Slice the banana and add it to a medium-sized mixing bowl. Chop the apple into medium size squares and add it...
This is one of my favorite recipes in this chapter. I love the variation on a cobbler, using a chocolate cakelike topping over saucy cooked berries. It’s heavenly. And don’t forget about the Whipped Coconut Cream. Prep time 20 minutesServes 6 11/2 pounds (680 g)...
This is just what the title says—a big chocolate chip cookie. It began as a fun experiment, but after three or four tries, it became a contest of me vs. the cookie. After six tries, I finally had something I was excited about. You could also use this dough (or even...
One aspect of a paleo lifestyle I like a lot is how fine the boundary is between a dessert and a sweet breakfast. They could almost be interchangeable. And if a doughnut can be considered a breakfast food, I’m pretty sure that this lightly sweetened crumble can join...
