This recipe started out on a smaller scale as a way to keep small batches of cooked, simply seasoned chicken on hand for my one-year-old. He started eating solids while I was working on recipes for this book and he developed a taste for slow-cooked meat and...
One of the things I love about ground turkey is that its mild flavor lets other flavors shine while providing a substantial, meaty backbone for a recipe. This chili recipe is more like thick taco soup, and what really makes it great is the Easy Enchilada Sauce, which...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups broccoli, cut into florets 2 tablespoons olive oil sea salt and black pepper 1 tablespoon lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes Directions Preheat oven to...
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup coconut milk 2 tablespoons raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy.
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup almond milk 2 tablespoons unsweetened cocoa powder 1 cup of crushed ice Directions Put all ingredients into a blender. Blend...
Flourless cake recipes should be as good or better than wheat flour counterparts. Sweet Potato Bars rise above their inspiration. Moist, filling, finger-licking good, they taste like pumpkin pie and have none of the guilt. Make them year-rouncd for a new comfort-food...
No need for sides to be boring. Spicy Sliced Sweet Potato will make your taste buds dance. Full of Eastern flavors, this side can be ready in minutes. Serves 4 1 medium yam, narrow not fat, peeled and thinly sliced, about 2 cups 1 cup fresh orange juice (fresh makes a...
Good clean, on-the-go protein is hard to come by. These little gems are great for lunch and snacks because they don’t make a mess if they get smushed in a bag. They’re also easy to make and hold up without refrigeration for a short period of time. Makes 24 mini-bites...
This casserole is full of flavorful veggies. Tians are a homey specialty of Provence made from seasonal vegetables. Variations abound. Don’t be afraid to add whatever veggies you might have. Use the recipe as a base and experiment by adding your favorite goodies....
