Paleo diet for athletes

Paleo diet for athletes

BUTTERNUT SQUASH CHILI This chili is really similar to the Chicken Chili (here), but I swapped the meat for diced squash to make it vegetarian. There’s also vegetable broth instead of chicken broth, but if you wanted to make squash chili and use chicken broth (or even...

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Paleo diet basics

Paleo diet basics

BRUSSELS SPROUT HASH This hash makes a wonderful side dish or an amazing breakfast, either on its own or with the addition of eggs. I love how crispy the sprouts can get, and when paired with the spicy sausage, this dish is enormously satisfying. SERVES 4 PREP TIME:...

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Paleo diet basics

Paleo diet basics

ZUCCHINI-NOODLE RAMEN I grew up eating the instant kind of ramen in the orange package. I loved it plain, but my dad and brother would always add stuff to it, which I eventually grew to appreciate as I discovered all the awesome things you can put in it. I’ve...

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Paleo shopping list

Paleo shopping list

ZUCCHINI LASAGNA This uses lasagna zucchini instead of pasta. The beef, sausage, and thick tomato sauce are so satisfying in themselves that no one will be complaining. SERVES 6 TO 8 PREP TIME: 15 minutes COOK TIME: 1 hour, 30 minutes 2 large zucchini 1 pound spicy...

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Paleo weight loss

Paleo weight loss

RATATOUILLE Ratatouille is a classic vegetable dish that’s pretty Paleo on its own—all I had to do to make it 100 percent was to skip the Parmesan cheese usually found sprinkled between the layers of vegetables. This dish can be as rustic or as fancy as you want; I’ve...

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Paleo diet plan

Paleo diet plan

PAD THAI I can almost never say no to pad thai, but there’s not very much that’s Paleo about it. Sure, it’s mostly gluten-free, but the peanut sauce and rice noodles don’t make for a very primal-friendly meal. After a few too many orders of Thai takeout, I finally...

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Paleo meals

Paleo meals

BROCCOLI–SWEET POTATO HASH This recipe makes a great breakfast, lunch, or dinner dish and is complemented wonderfully by the addition of eggs (as you can see in the variation below). There’s something so enduringly satisfying about the combination of sweet potato,...

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Paleo diet

Paleo diet

BACON-BROCCOLI BITES These Paleo broccoli “bites” remind me a little bit of tater tots, except that instead of molding them into a tot shape, you simply drop them by the spoonful into a mini-muffin tin. I like them on their own as a snack, but if you’ve made them...

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Paleo diet recipe ideas

Paleo diet recipe ideas

TURKEY-BACON-AVOCADO KALE WRAPS Paleo lunches are usually just leftovers or salads, so there are times when I definitely miss wraps and sandwiches. Usually I’ll make lettuce wraps, and those are good, but they aren’t really as flexible as a traditional tortilla. I...

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Paleo cookbook recipes

Paleo cookbook recipes

SIMPLE SAUTÉED KALE This is the most basic of kale recipes, and yet one of my favorites. I like to use it as a base for all sorts of proteins—I just plate it and put chicken or shrimp or whatever else I happen to be making that night right on top. You can customize it...

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