Mongolian Beef over Cauliflower Rice

Mongolian Beef over Cauliflower Rice

SERVES: 3 to 4 | PREP TIME: 15 minutes | COOK TIME: 15 minutes Ingredients 3 to 4 cups (540 to 720 grams) Cauliflower Rice (see here) 2 tablespoons coconut oil ½ medium yellow onion, diced ½ cup (120 ml) coconut aminos ¼ cup (60 ml) organic honey 2 cloves garlic,...

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Marinated Steak & Pineapple Kabobs

Marinated Steak & Pineapple Kabobs

SERVES: 4 | PREP TIME: 6 to 24 hours | COOK TIME: 10 minutes Ingredients 1 cup (240 ml) olive oil ½ cup (120 ml) coconut aminos ½ cup (120 ml) freshly squeezed lemon juice ¼ cup (60 ml) Dijon mustard 2 cloves garlic, minced ¼ cup (60 ml) organic honey 1 teaspoon...

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Garlic & Thyme Standing Rib Roast

Garlic & Thyme Standing Rib Roast

SERVES: 6 | PREP TIME: 5 minutes | COOK TIME: 60 to 90 minutes Ingredients For the paste 4 cloves garlic, peeled pinch of coarse sea salt 2 tablespoons fresh thyme leaves, minced 1 tablespoon freshly ground black pepper ¼ cup (60 ml) olive oil 4 pounds (1.8 kg)...

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Four-Layer Beef & Bacon Casserole

Four-Layer Beef & Bacon Casserole

SERVES: 8 | PREP TIME: 1 hour 10 minutes | COOK TIME: 35 minutes Ingredients coconut oil, for greasing the baking dish ½ pound (225 grams) bacon, for garnish For the sweet potato mash 3 to 4 medium sweet potatoes (1¼ pounds/560 grams) ¼ cup (60 ml) full-fat coconut...

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Carne Asada

Carne Asada

SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1...

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Bacon Beef Stew

Bacon Beef Stew

SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 4 slices bacon, cut crosswise into lardons ¼ inch (6 mm) thick 4 large carrots, peeled and cut into chunks 1 (16-ounce/455-gram) package frozen pearl onions 4 to 8 ounces (115 to 225 grams) crimini...

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Twice-Baked Stuffed Butternut Squash

Twice-Baked Stuffed Butternut Squash

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried...

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Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried...

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Shredded Pork Meatloaf

Shredded Pork Meatloaf

SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1...

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Perfect Ribs

Perfect Ribs

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 5 hours (smoker) or 2 hours (oven) or 8 hours (slow cooker) Ingredients For the BBQ rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons freshly...

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