SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients coconut oil, for greasing the wire rack 2 pounds (910 grams) chicken wings and/or drumsticks 1 teaspoon coarse sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated garlic 2...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 20 minutes Ingredients 1 tablespoon coconut oil 3 cloves garlic, minced 2 (14-ounce/415-ml) cans full-fat coconut milk 1 teaspoon grated fresh ginger 2 tablespoons curry powder 1 tablespoon ground cumin 2 teaspoons ground...
SERVES: 3 | PREP TIME: 10 minutes | COOK TIME: 12 minutes Ingredients For the burgers 1 pound (455 grams) ground beef ¼ medium red onion, minced 1 tablespoon Dijon mustard 1 teaspoon granulated garlic ½ teaspoon coarse sea salt ½ teaspoon freshly ground black pepper...
MAKES: 9 sliders | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 sweet potato, about 2 inches (5 cm) in diameter 4 tablespoons coconut oil, melted, divided ¼ cup (60 ml) Maple Mayo (see here) 1 pound (455 grams) ground beef ¼ yellow onion, minced 1 clove...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients For the meatballs 2 pounds (910 grams) ground beef 1 packed cup (85 grams) sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons minced fresh rosemary (1 sprig) 1...
SERVES: 3 to 4 | PREP TIME: 15 minutes | COOK TIME: 15 minutes Ingredients 3 to 4 cups (540 to 720 grams) Cauliflower Rice (see here) 2 tablespoons coconut oil ½ medium yellow onion, diced ½ cup (120 ml) coconut aminos ¼ cup (60 ml) organic honey 2 cloves garlic,...
SERVES: 4 | PREP TIME: 6 to 24 hours | COOK TIME: 10 minutes Ingredients 1 cup (240 ml) olive oil ½ cup (120 ml) coconut aminos ½ cup (120 ml) freshly squeezed lemon juice ¼ cup (60 ml) Dijon mustard 2 cloves garlic, minced ¼ cup (60 ml) organic honey 1 teaspoon...
SERVES: 6 | PREP TIME: 5 minutes | COOK TIME: 60 to 90 minutes Ingredients For the paste 4 cloves garlic, peeled pinch of coarse sea salt 2 tablespoons fresh thyme leaves, minced 1 tablespoon freshly ground black pepper ¼ cup (60 ml) olive oil 4 pounds (1.8 kg)...
SERVES: 8 | PREP TIME: 1 hour 10 minutes | COOK TIME: 35 minutes Ingredients coconut oil, for greasing the baking dish ½ pound (225 grams) bacon, for garnish For the sweet potato mash 3 to 4 medium sweet potatoes (1¼ pounds/560 grams) ¼ cup (60 ml) full-fat coconut...
SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1...
