One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6...
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend recipe,...
Serves 6-8 humans Ingredients 2 1/2-3 lbs beef chuck roast 1 teaspoon coarse ground sea salt 1/2 teaspoon coarse ground black pepper 4 teaspoons extra virgin olive oil 2 teaspoons organic apple cider vinegar Paleo Bread Spicy Mustard Coleslaw Instructions Season the...
Serves 3-6 humans Ingredients 1 spaghetti squash 2 lbs grass-fed ground beef 1 medium onion, chopped 3 garlic cloves, minced 1 red bell pepper, chopped 1 tablespoon red wine vinegar 1 tablespoon Worcestershire sauce 2 cups tomato sauce 2 tablespoons tomato paste 1/2...
Serves 2-3 humans Ingredients 2 large onions, minced 8 garlic cloves, minced 5 jalapeño peppers, minced (or 3 Scotch bonnet) 2 tablespoons dried thyme 24 whole allspice (or 2 tablespoons ground) 2 tablespoons organic coconut palm sugar 2 tablespoons coarse ground sea...
Serves 2-3 humans Ingredients 1 cup prunes 5 slices of bacon, sliced 1 cup ham steak, cubed 1 cup fresh pressed orange juice 1/2 cup fresh lemon juice (~2 lemons) 1/2 lime, juiced 4 1/2 lbs pasture-raised pork butt, scored Instructions Preheat the oven to 350F. Add...
Makes 8 burgers Ingredients Bakin' Bacon Paleo Bread 1 lb grass-fed ground beef 1 lb pasture-raised ground pork 2 garlic cloves, minced 1 jalapeño pepper, minced 1/2 teaspoon turmeric 1/2 teaspoon coarse ground sea salt a pinch of ground chipotle red pepper 2...
Serves 2-3 humans Ingredients 1 lb grass-fed beef stew meat 1 onion, chopped 1 green bell pepper, chopped 1/2 teaspoon fish sauce 1/4 teaspoon fresh ginger, minced 1/4 teaspoon red pepper flakes 1 tablespoon Penzey's Old World Seasoning* Parmigiano-Reggiano, optional...
Serves 2 humans Ingredients 1/4 cup coconut flour 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon coarse ground sea salt 1/4 teaspoon coarse ground black pepper 1 organic egg 1 lb chicken tenders (or chicken breast) 2 tablespoons...
Serves 2-3 humans Ingredients 2 1/2 lbs pasture-raised pork spare ribs coarse ground sea salt, to taste coarse ground black pepper, to taste 2 cups filtered water BBQ Sauce Instructions Cut ribs into 4-rib sections. Season with sea salt and black pepper. Heat pressure...
