This dish is incredibly simple to make, but tastes delicious and fills you up with high-quality protein so keeps the hunger pangs at bay. It’s both a great dinner party recipe and a brilliant weeknight supper option and the leftovers, steeped in the flavours for...
Over the years, I’ve been very lucky to spend a lot of time in Hong Kong and Shanghai, where I’ve tasted some of the best Chinese cuisine, with no starch or MSG in sight! In fact, Chinese food, when cooked properly, is very often light and extremely healthy and this...
The Paleo diet is dairy-free but you can use coconut milk for when you’re craving something with a lovely creamy texture. However, be aware that coconut milk is high in saturated fat so try and use the ‘light’ version whenever you can. 324 CALORIES | 8G FAT | 2G...
Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...
The beauty of this dish is that the seaweed protects the fish while cooking so keeps it beautifully moist. Seaweed is of course a great accompaniment to almost any fish so try this recipe with trout or cod or sea bass or whatever you happen to have to hand. 475...
Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...
Sesame with tuna is one of those classic flavour combinations that I turn to again and again. I love sesame oil too but it has such a strong, distinctive flavour that a little goes a long way. 453 CALORIES | 23G FAT | 4G SATURATES | 4.5G CARBS | 4G SUGAR | 0.5G SALT |...
Swordfish is a lovely meaty fish that holds up really well to high heat so is the perfect choice for a barbecue. Try this dish with tuna and salmon as an alternative too. 326 CALORIES | 12G FAT | 2.5G SATURATES | 11G CARBS | 11G SUGAR | 0.7G SALT | 42G PROTEIN | 4G...
This is the closest you can get to the flavours of a Pad Thai on the Paleo diet but it’s a pretty good approximation – true comfort food at it’s best! 129 CALORIES | 5G FAT | 1G SATURATES | 6G CARBS | 4G SUGAR | 0.8G SALT | 14G PROTEIN | 3G FIBRE SERVES 4 olive oil...
For this dish, the bigger the prawn the better. Tiger prawns from South East Asia are the largest and in my opinion the best tasting. 228 CALORIES | 4.5G FAT | 0.8G SATURATES | 3.5G CARBS | 2G SUGAR | 1.6G SALT | 42G PROTEIN | 3G FIBRE SERVES 4 900g large raw tiger...
