Main Dishes

BUTTERNUT SQUASH CURRY

BUTTERNUT SQUASH CURRY

I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true…

GRILLED SALMON SALAD

GRILLED SALMON SALAD

Orange and salmon are a lovely combination in this simple, fresh and zesty salad. 794 CALORIES | 60G FAT | 9G SATURATES | 23G CARBS | 22G SUGAR | 1.7G SALT | 37G PROTEIN | 9G FIBRE SERVES 2 10 asparagus spears, trimmed 2 x 150g salmon fillets 4 teaspoons olive oil sea…

Flank steak salad with fruit & balsamic vinaigrette

Flank steak salad with fruit & balsamic vinaigrette

Grilled flank steak is a fantastic protein to cook up and have on-hand to use in a variety of ways. PREP TIME 10 minutes COOKING TIME – YIELD 1 meal-sized salad 1 cup dressing/16 servings   2 cups baby spinach or mixed greens 4-8 ounces Garlic Flank Steak…

Asparagus with lemon & olives

Asparagus with lemon & olives

Simply grilling, roasting, or steaming asparagus yields a delicious result, but topping asparagus with some citrus and olives takes it to a new level. Enjoy this as a side to the salmon recipe see here or with any simply-grilled meat. PREP TIME 5 minutes COOKING TIME…

Thanksgiving stuffing meatballs

Thanksgiving stuffing meatballs

If you’ve ever wished you could eat something that tastes like Thanksgiving any time of the year without cooking a whole feast, here’s your chance! These tiny pork meatballs pack all the flavor of the season and are perfect with the Simple Cranberry Sauce for dipping….

Grandma barbara’s stuffed mushrooms

Grandma barbara’s stuffed mushrooms

My grandma used to make a big spread of appetizers every holiday, and I always requested her stuffed mushrooms. The original recipe calls for breadcrumbs, so this is an adaptation, but don’t worry—the tops of these get crispy even without the grains. PREP TIME 20…

Chorizo meatballs

Chorizo meatballs

This recipe is simple if you make the Chorizo Spice Blend (recipe here) ahead of time and keep it on-hand for a quick weeknight dinner. These are also great as an appetizer at a party or as a meal served over Mashed Faux-Tatoes (recipe here). PREP TIME 10 minutes…

Cumin spiced pork tenderloin with root vegetables

Cumin spiced pork tenderloin with root vegetables

A cooking class I took while living in San Francisco called “Food of Spain” inspired this dish. The combination of the cumin and garlic complement the pork nicely. Served over roasted root vegetables, this dish is simple enough for a weeknight meal, but creates an…

Lamb chops with olive tapenade

Lamb chops with olive tapenade

Lamb and olives are a perfect combination. Enjoy these simple chops with the salty and delicious olive spread. PREP TIME 10 minutes COOKING TIME 5-10 minutes YIELD 4 servings   2 tablespoons bacon fat or coconut oil 2 lbs lamb chops 1 tablespoon Greek Spice Blend…

Spiced lamb meatballs with balsamic-fig compote

Spiced lamb meatballs with balsamic-fig compote

These spiced meatballs are delicious with a dipping sauce, but if pairing them with a fruit sauce isn’t your thing, have no fear! They’re also fantastic with Roasted Garlic Tahini Sauce or Olive Tapenade. PREP TIME 20 minutes COOKING TIME 30 minutes YIELD 16 mini…

Lamb Lettuce boats with avo-ziki sauce

Lamb Lettuce boats with avo-ziki sauce

I’ve been known to wrap pretty much anything in lettuce—and lamb is no exception! This combination is fresh and tasty and has bold flavors. It’s an unexpected and fun way to present lamb to your family. PREP TIME 20 minutes COOKING TIME 10 minutes YIELD 2-3…

Mediterranean lamb roast

Mediterranean lamb roast

When your days are busy and filled with activity, slow-cooker recipes make life really easy. Set up this lamb roast in the morning and come home to an amazingly flavorful roast after work! PREP TIME 10 minutes COOKING TIME 6-8 hours YIELD 6-8 servings   4 lbs…