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Roasted marrow bones

If you haven’t made roasted marrow bones yet, stop what you’re doing, find a local farmer who is pasture-raising cows on 100% grass, and get some bones. You won’t believe how easy it is to enjoy this gourmet super-food at home. Your great grandmother would be proud. Use the bones to make broth after you eat the marrow!

PREP TIME

5 minutes

COOKING TIME

30 minutes

YIELD

3-4 servings

 

2 lbs beef marrow bones

Sea salt and black pepper to taste

Red Roasted Garlic

 

SIDE NOTE

What’s so great about bone marrow? It is rich in glycine and gelatin, both of which are fantastic for healing. Eating roasted marrow bones or drinking bone broth is extremely desirable when you’re sick or as a way to prevent illness.

FODMAP FREE?

Make this without the roasted garlic-topper.

 

NUTS

EGGS

NIGHTSHADES

FODMAPS

 

Preheat oven to 450°F.

Place the marrow bones in a shallow roasting pan and sprinkle with sea salt and black pepper. Roast for 30 minutes or until the bones and marrow are golden brown.

Serve and eat immediately with a spoon.