Best Ever Chicken Strips

Sides, Sides and Sauces

October 20, 2021

1 PAN

½ cup arrowroot starch
½ tsp sea salt
½ tsp freshly ground black pepper

2 BOWL

2 eggs

3 PAN

½ cup coconut flour, sifted
½ tsp sea salt
½ tsp freshly ground black pepper
¾ tsp granulated onion
½ tsp granulated garlic
½ tsp paprika
¼ tsp turmeric
CHICKEN

¾ cup coconut oil (or tallow, lard, or duck fat)
5 boneless, skinless chicken breasts, cut into 1-inch strips
Serves 4

Preheat your oven to 300°F.
Place a metal cooling rack on a baking sheet, and set aside.
In a shallow pan, place the #1 pan ingredients, and stir to combine.
In a bowl (#2), whisk the eggs, and set aside.
In a shallow pan, place the #3 pan ingredients. Stir to combine, and set aside.
In a large skillet, heat the coconut oil over medium heat. You want enough oil to come halfway up the sides of the chicken strips.
With a fork, pick up a chicken strip, and place it in the arrowroot mixture (#1 pan). Toss it to coat.
Next, put the coated strip in the whisked eggs (#2 bowl), and turn it to coat.
Move the strip to the coconut flour mixture (#3 pan), and turn it to coat.
Place the strip in the skillet. Repeat steps 7-9 with the additional chicken strips until the pan is full but not crowded. The chicken strips should not touch each other.
Cook the chicken on one side until it is browned, about 2 minutes. Then turn the strips, and continue cooking until the other side is nicely browned, about 2 minutes more.
Place the browned chicken strips on the metal cooling rack on top of the baking sheet, and place the whole thing in the oven to cook while you fry the remaining strips.
Continue to place browned strips on the rack until the last one is done. Leave the pan in the oven for an additional 8 minutes after adding the last strip.
Remove the pan from the oven, and let the strips cool to room temperature, but for no longer than 1 hour.
Place the chicken strips in an airtight container, separating the rows with wax paper. Refrigerate until needed. Serve with the Honey Mustard and Spicy Avocado dipping sauces.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

Woman holding two glasses of fresh green Paleo Tropical Smoothie, with kale, pears, and ginger ingredients displayed on the kitchen counter.

Paleo Tropical Smoothie

Hey everyone! If you’ve been feeling a little sluggish lately or just need a bright, fresh start to your morning, you have to try my new favorite drink. This Paleo Tropical Smoothie is an absolute game-changer for busy weekdays. It’s incredibly crisp, not too sweet,...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

Woman holding two glasses of fresh green Paleo Tropical Smoothie, with kale, pears, and ginger ingredients displayed on the kitchen counter.

Paleo Tropical Smoothie

Hey everyone! If you’ve been feeling a little sluggish lately or just need a bright, fresh start to your morning, you have to try my new favorite drink. This Paleo Tropical Smoothie is an absolute game-changer for busy weekdays. It’s incredibly crisp, not too sweet,...

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...