Roasted Asparagus

Ingredients

• 1.0 tbsp. (0.5 oz / 15g) extra virgin olive oil
• 1.0 pound (16.0 oz / 454g) fresh asparagus, tough ends trimmed
• 1.0 medium lemon, zested (yields approx. 1.0 tbsp. / 6g)
• 0.5 tsp. (0.04 oz / 1.0g) freshly grated nutmeg
• 0.5 tsp. (0.1 oz / 3.0g) kosher salt
• 0.5 tsp. (0.04 oz / 1.0g) black pepper

Step-by-Step Instructions

1. Preheat your oven to 500°F (260°C) and tear off a large sheet of aluminum foil to use as your roasting surface.
2. Arrange the 1.0 pound (16.0 oz / 454g) of fresh asparagus directly on the aluminum foil, drizzle with the 1.0 tbsp. (0.5 oz / 15g) of extra virgin olive oil, and toss the spears until they are completely and evenly coated.
3. Spread the oiled asparagus out into a single, flat layer to ensure even cooking, then fold the edges of the aluminum foil upward and inward to create a secure, makeshift roasting tray.
4. Roast the asparagus in the preheated oven for 5 minutes, then carefully pull the tray out, toss the spears with tongs, and continue roasting for another 5 minutes (or until the spears are tender-crisp and beautifully browned).
5. Remove the tray from the oven and immediately sprinkle the hot Roasted Asparagus with the 0.5 tsp. (0.04 oz / 1.0g) grated nutmeg, 0.5 tsp. (0.1 oz / 3.0g) kosher salt, 0.5 tsp. (0.04 oz / 1.0g) black pepper, and the fresh zest from the 1.0 medium lemon before serving.

Nutritional Information

Here is the approximate nutritional breakdown per serving (based on 4 servings).

• Calories: 53 kcal
• Carbohydrates: 4.5 g
• Protein: 2.5 g
• Fat: 3.5 g

Pro Tips

As a chef, I want to ensure you get restaurant-quality results every single time you make this dish. Here are a few expert secrets for perfecting your Roasted Asparagus:

• Select Uniform Spears: When shopping, try to find a bundle where the stalks are roughly the same thickness. This ensures your Roasted Asparagus cooks evenly, preventing thin spears from burning while thick ones remain undercooked.
• Snap, Don't Cut: To easily remove the woody ends, gently bend a spear near the base until it snaps. It will naturally break right where the tender part begins. You can use this first spear as a guide to slice the rest of the bunch.
• Dry Thoroughly: After washing your asparagus, pat it completely dry with a paper towel or clean kitchen towel. Any residual water will cause the vegetable to steam rather than roast, which prevents that beautiful, caramelized char.
• Give Them Space: When arranging your spears on the foil tray, make sure they are in a single layer and not overlapping. Overcrowding the pan traps moisture, which leads to soggy Roasted Asparagus rather than crispy, browned perfection.

Frequently Asked Questions (FAQ)

How long does leftover Roasted Asparagus last in the fridge? You can store your leftover Roasted Asparagus in an airtight container in the refrigerator for up to 3-4 days. To reheat, I recommend popping it back into a 400°F (200°C) oven or toaster oven for a few minutes to help it retain its texture, as microwaving can make it mushy.

Do I need to peel asparagus before roasting? Generally, no. Standard and thin asparagus spears do not need to be peeled; you only need to snap off the woody ends. However, if you are using exceptionally thick jumbo asparagus, peeling the bottom two inches of the skin with a vegetable peeler can yield a more tender bite.

Why did my Roasted Asparagus turn out stringy and tough? If your Roasted Asparagus is tough to chew, it usually means the woody ends were not trimmed off enough before cooking. Ensure you remove the fibrous bottom section of the stalk (usually the bottom 1.5 to 2 inches) before tossing them in oil.

Can I prep this Roasted Asparagus recipe ahead of time? Yes! You can wash, dry, and trim the fresh spears, then store them in the fridge up to a day in advance. However, wait to toss them in the extra virgin olive oil, salt, and pepper until right before you are ready to roast them, as sitting in salt can draw out moisture and alter the texture.

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Recipe Card

Stav Kogan

Roasted Asparagus

Print Recipe Pin Recipe

Servings: 4 servings

Calories: 53

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 1.0 tbsp (0.5 oz / 15g) extra virgin olive oil
• 1.0 lb (16.0 oz / 454g) fresh asparagus, tough ends trimmed
• 1.0 medium lemon, zested (yields approx. 1.0 tbsp. / 6g)
• 0.5 tsp (0.04 oz / 1.0g) freshly grated nutmeg
• 0.5 tsp (0.1 oz / 3.0g) kosher salt
• 0.5 tsp (0.04 oz / 1.0g) black pepper

Method

 

1. Preheat your oven to 500°F (260°C) and tear off a large sheet of aluminum foil to use as your roasting surface.
2. Arrange the 1.0 pound (16.0 oz / 454g) of fresh asparagus directly on the aluminum foil, drizzle with the 1.0 tbsp. (0.5 oz / 15g) of extra virgin olive oil, and toss the spears until they are completely and evenly coated.
3. Spread the oiled asparagus out into a single, flat layer to ensure even cooking, then fold the edges of the aluminum foil upward and inward to create a secure, makeshift roasting tray.
4. Roast the asparagus in the preheated oven for 5 minutes, then carefully pull the tray out, toss the spears with tongs, and continue roasting for another 5 minutes (or until the spears are tender-crisp and beautifully browned).
5. Remove the tray from the oven and immediately sprinkle the hot Roasted Asparagus with the 0.5 tsp. (0.04 oz / 1.0g) grated nutmeg, 0.5 tsp. (0.1 oz / 3.0g) kosher salt, 0.5 tsp. (0.04 oz / 1.0g) black pepper, and the fresh zest from the 1. 0 medium lemon before serving.
6. Dry Thoroughly: After washing your asparagus, pat it completely dry with a paper towel or clean kitchen towel. Any residual water will cause the vegetable to steam rather than roast, which prevents that beautiful, caramelized char.
Select Uniform Spears: When shopping, try to find a bundle where the stalks are roughly the same thickness. This ensures your Roasted Asparagus cooks evenly, preventing thin spears from burning while thick ones remain undercooked.
Snap, Don't Cut: To easily remove the woody ends, gently bend a spear near the base until it snaps. It will naturally break right where the tender part begins. You can use this first spear as a guide to slice the rest of the bunch.
Give Them Space: When arranging your spears on the foil tray, make sure they are in a single layer and not overlapping. Overcrowding the pan traps moisture, which leads to soggy Roasted Asparagus rather than crispy, browned perfection.

Nutrition

Calories: 53kcalCarbohydrates: 4.5gProtein: 2.5gFat: 3.5g

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