Zucchini Patties

Servings: 3 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 2 eggs, beaten • 2 cups (480 ml) grated zucchini • 1/2 cup (480 ml) grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley) • 1/4 cup (960 ml) onion, chopped • 1/2 cup (480 ml) almond flour • 3 cloves garlic, crushed • 1 roasted red bell peppers, finely diced • 3/4 teaspoon (20 ml) unrefined sea salt • 1/2 teaspoon (10 ml) red pepper flakes • 2 tablespoons (30 ml) olive oil Note: For strict Paleo version, omit cheese Directions 1. Combine all ingredients (except the olive oil) in a bowl. 2. Heat olive oil in a skillet over medium-high heat. Drop zucchini mixture by tablespoon and brown for 3 minutes on each side. 3. Drain on paper towels, cool and serve.

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Zucchini patties are crisp little fritters with serious flavor: grated zucchini, Parmesan, garlic, and roasted red pepper bound with egg and almond flour, then fried until golden. They are ready in 25 minutes and work as breakfast, side, or snack. Serve them hot from the pan.

Pro Tips

• Squeeze the grated zucchini dry before mixing. Wet batter spreads in the pan instead of crisping.
• Drop the mixture by the tablespoon and flatten gently. About three minutes per side gives a golden crust with a soft center.
• The Parmesan and almond flour do the binding work alongside the egg, so mix until just combined and no further.
• Dice the roasted red pepper finely so it does not tear the patties when you flip them.
• Drain the fried patties on paper towels and serve immediately, while the edges are still crisp.

Frequently Asked Questions

Can I bake zucchini patties instead of frying?

Yes. Bake them at 400 F on a greased sheet for about 15 minutes, flipping once, until golden. The texture is a little softer but still very good.

Can I freeze these patties?

Absolutely. Cool them, freeze them on a tray, then bag for up to 2 months. Rewarm from frozen in a skillet to bring the edges back.

Are zucchini patties paleo?

The Parmesan makes them more primal than strict paleo. For a dairy-free version, leave the cheese out and add extra almond flour with a pinch of salt.

What should I serve with them?

They are excellent with fried eggs for breakfast or alongside a crisp salad for lunch, and they make a handy appetizer with a dollop of paleo mayo.

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