Cooking Time: 30 minutes Servings: 4 servings Ingredients: • 4 portobello mushroom caps • 3 cans yellowfin tuna in oil, drained • ½ tsp. garlic powder • ½ tsp freshly ground black pepper • 4 Tbsp. (60 ml) capers, rinsed • coconut oil to grease baking sheet • 1 medium...
Cooking Time: 25 minutes Servings: 3 Ingredients: • 1 lb. (454 g) salmon fillets with skin • ¾ cup almond meal • ½ tsp. ground coriander • ½ tsp. ground cumin • 1 large lemon • coconut oil Directions: 1. Oven should be preheated to 350° F (180°C). 2. Mix the almond...
Cooking Time: 20-30 minutes Servings: 4 Ingredients: • 1 lb. (454 g) ground beef • 1 tsp. (5 ml) fennel seed • ¾ tsp. anise seed • ½ tsp. paprika • 1-2 Tbsp. (30 ml) extra virgin coconut oil; for cooking Directions: 1. Grind fennel seed and anise seed in a mortar and...
Cooking Time: 10 minutes Servings: 6 - 8 Ingredients: • 2 bananas, medium size • 2 eggs • 5 tablespoons (75 ml) full fat coconut milk • 1¼ cup almond flour • ¼ teaspoon baking soda • 1 tablespoon (15 ml) coconut palm sugar • ⅓ cup ground almonds • chocolate chips,...
Cooking Time: 10 minutes Servings: 6-8 Ingredients: • 2 large eggs • 3 tablespoons (45 ml) full fat coconut milk • 2 tbsp. (30 ml) ripe banana, mashed • ½ teaspoon apple cider vinegar • ½ teaspoon vanilla extract • 1½ tbsp. organic coconut flour • ½ teaspoon cinnamon...
Cooking Time: 20 minutes Servings: 2 Ingredients: • 8 bacon slices, roughly chopped • ½ yellow onion, sliced well • 1 medium potato, diced • ½ cup mushroom, sliced • ½ lb snow peas • 1 avocado • Salt and pepper, to taste Directions: 1. Cook chopped bacon in a pan over...
Cooking Time: 30-40 minutes Servings: 4 Ingredients • 1 ½ Tbsp. coconut oil • 1 zucchini • ½ red bell pepper • ½ onion • 1 Tbsp. (15 ml) fresh thyme • 2 garlic cloves, minced • 1 medium tomato, without seeds, chopped • 9 large eggs Salt and pepper Directions: 1. Put...
Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups (480 ml) diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups...
Preparation Time: 10 minutes Serving: 2 Ingredients: • 1 apple • 1 pear • ½ tsp. freshly grated ginger • 2 Tbsp. (30 ml) sliced almonds • 2 handfuls of spinach • 1 small lemon • 1 cup (240 ml) water Directions: 1. Slice and quarter apple and pear, while removing stems...
Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ cup walnuts • ¼ cup pecans • 2 Tbsp. (30 ml) ground flax seed • 1 tsp. (5 ml) ground cinnamon • ¼ tsp. ground ginger • 1 Tbsp. (15 ml) almond butter • 1 banana, mashed • 3 eggs • ½ cup unsweetened almond milk • 1...
Cooking Time: 20 minutes Servings: 2 Ingredients: • ½ lb pork steak, sliced into 1/4-1/2" pieces • 2 tsps. coconut oil, divided • ¼ onion, diced • 4 mushrooms • 1 red bell pepper • 2 eggs Instructions 1. Heat coconut oil in large skillet over medium-high heat. 2. Add...
Cooking Time: 40 minutes Servings: 10 Ingredients: • 2 cups (480 ml) almond flour • 2 tbsp. (30 ml) ground cinnamon • 1 tsp. (5 ml) baking soda • ¼ tsp. sea salt • 5 eggs • ¼ cup honey • ¼ cup coconut oil • 2 tsps. vanilla • ½ cup raisins Directions: 1. Preheat oven...