Tuna in Mushroom Caps

Breakfast

July 12, 2025

Cooking Time: 30 minutes

Servings: 4 servings

Ingredients:

• 4 portobello mushroom caps
• 3 cans yellowfin tuna in oil, drained
• ½ tsp. garlic powder
• ½ tsp freshly ground black pepper
• 4 Tbsp. capers, rinsed
• coconut oil to grease baking sheet
• 1 medium avocado

Directions:

1. Preheat oven to 450° F.

2. Mix tuna, garlic powder, black pepper and capers together in a bowl

3. Stuff the tuna mixture unto the portobello caps.

4. Arrange the portobello caps on a lightly greased baking tray and bake for 15-20 minutes. You can also wait for the caps to turn brown and become somewhat tender, as a sign that they are cooked.

5. Slice open the avocado, remove the seed. Slice the meat into thin slices and add them to the portobello caps as garnish.

6. You can change the avocado into raisins or dill for a different taste.

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