by Admin | Apr 6, 2024 | Breakfast
Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 cup chopped spinach • 1 teaspoon finely chopped fresh basil •...
by Admin | Apr 3, 2024 | Snacks
MAKES 1 cup Thursday nights in the Joulwan household, circa the 1980s, were “popcorn night.” In sixth grade, I wrote an ode to popcorn, Such was my devotion to the salty snack. Even though it’s not on the paleo-approved menu, I still think of popcorn as my favorite...
by Admin | Apr 2, 2024 | Sweets and Treats
SERVES 4 to 6 Warm, tender fruit nestled under a blanket of cinnamon-scented, crumbly topping is the very definition of summer dessert. In each bite of sun-kissed peaches, you can taste warm rains, dirt, and languid afternoons. Happily, this recipe works equally well...
by Admin | Apr 1, 2024 | Sweets and Treats
SERVES 4 I’ve spent most of my adult life skipping dessert or requesting “just an extra spoon” from the waitress so I could steal bites from someone else’s plate. No more! It’s such a lovely, tasty relief to eat paleo food and enjoy guilt-free desserts. The sweet...
by Admin | Mar 31, 2024 | Entrées
SERVES 4 My one-stoplight hometown in Pennsylvania was tucked between coal mines and Amish country, so daytrips to Bucks County often ended in a diner where fried apples were almost always on the menu. This dessert strays from the standard Amish recipe, but I believe...