by Admin | May 21, 2023 | Snacks
368 CALORIES | 11.5G FAT | 2G SATURATES | 0.8G CARBS | 0.6G SUGAR | 0.6G SALT | 61G PROTEIN | 7G FIBRE SERVES 2 450g tuna, finely cubed ¼ red onion, finely chopped a handful of fresh coriander, roughly chopped 1 tablespoon sesame oil 1 tablespoon sesame seeds ¼ red...
by Admin | May 20, 2023 | Snacks
346 CALORIES | 26G FAT | 4.5G SATURATES | 1.5G CARBS | 1.5G SUGAR | 0.5G SALT | 25G PROTEIN | 4.5G FIBRE SERVES 2 200g salmon fillet 2 nori (seaweed) sheets 1 tablespoon sesame seeds 1 teaspoon sesame oil 200g spinach 1. Place the salmon fillet on a chopping board...
by Admin | May 19, 2023 | Snacks
119 CALORIES | 0.8G FAT | 0G SATURATES | 3G CARBS | 2.5G SUGAR | 0.2G SALT | 24G PROTEIN | 2G FIBRE SERVES 2 1 x 180g tin tuna in water, drained 1 teaspoon wasabi paste ¼ red onion, finely chopped 4–6 fresh basil leaves, finely sliced 2 nori (seaweed) sheets 1...
by Admin | May 17, 2023 | Snacks
138 CALORIES | 5G FAT | 1G SATURATES | 3.5G CARBS | 3G SUGAR | 1.2G SALT | 18G PROTEIN | 2.5G FIBRE SERVES 2 1 x 180g tin white crab meat, drained ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon lemon juice 2 tablespoons chopped fresh dill 2 nori...
by Admin | May 16, 2023 | Snacks
314 CALORIES | 18G FAT | 3.5G SATURATES | 3.5G CARBS | 3G SUGAR | 0.2G SALT | 31.5G PROTEIN | 4G FIBRE SERVES 2 ½ avocado, chopped into small cubes 225g fresh tuna, chopped into small cubes ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon sesame oil...