Makes 2 servings
Total Prep Time: 15 minutes
Ingredients
2 cups kale, Swiss chards or spinach, roughly chopped
1 banana
1 apple or pear, cored
a small bunch of cilantro or parsley
1 lime, juice only
1 cup coconut water
Directions
Put all ingredients in a blender and blend away. Enjoy.
Stuffed Celery Bites overview Quick & Easy Stuffed Celery Bites Place a nonstick skillet over medium heat and mist it lightly with olive oil cooking spray (approx. 0.05 fl oz / 1.5 ml). Once warm, add the 1 clove of garlic (approx. 0.1 oz / 3g), minced, and the 2...
Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...
Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...
Stuffed Celery Bites overview Quick & Easy Stuffed Celery Bites Place a nonstick skillet over medium heat and mist it lightly with olive oil cooking spray (approx. 0.05 fl oz / 1.5 ml). Once warm, add the 1 clove of garlic (approx. 0.1 oz / 3g), minced, and the 2...
Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...
Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...
Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...
