Makes 2 servings
Total Prep Time: 15 minutes
Ingredients
2 cups kale, Swiss chards or spinach, roughly chopped
1 banana
1 apple or pear, cored
a small bunch of cilantro or parsley
1 lime, juice only
1 cup coconut water
Directions
Put all ingredients in a blender and blend away. Enjoy.
Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...
Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...
Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...
Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...
Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...
Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...
Essential Ingredients For the most accurate results, always weigh your ingredients! Here is exactly what you need to create the perfect crispy apple chips: 2 medium apples: Yields approx. 3 cups sliced (14.1 oz / 400g) 1 tsp. ground cinnamon: (0.1 oz / 2.8g)...
