Mushroom, Roasted Pepper & Olive Tapenade

Snacks

February 8, 2022

This dip is great served as an appetizer or a snack with raw, crunchy vegetable sticks or baked vegetable chips. They are also delicious served as a condiment with fish or chicken.

Makes 2 cups

Total Prep Time: 30 minutes

Ingredients

1 cup button mushrooms, halved

1 red pepper

½ cup pitted black olives

2 tablespoons fresh parsley or thyme

2 cloves garlic, peeled

1 tablespoon lemon juice

½ cup extra virgin olive oil

sea salt and black pepper

Directions

Broil the red pepper whole, turning a few times, until the skin turns black. Transfer to a bowl and cover with cling wrap for a few minutes. Remove blackened skins, cut and seed.

In a food processor, pulse all ingredients until they have a coarse texture. Do not over process. It is best to let the flavors develop for at least half an hour before use.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A smiling woman in a warm kitchen holding a rustic ceramic bowl filled with perfectly baked, crispy kale chips, visibly dusted with golden nutritional yeast and flaky sea salt.

Kale Chips

Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A smiling woman in a warm kitchen holding a rustic ceramic bowl filled with perfectly baked, crispy kale chips, visibly dusted with golden nutritional yeast and flaky sea salt.

Kale Chips

Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...

A smiling woman in a warm white sweater holds a rustic ceramic bowl filled with perfectly crisp, golden-brown roasted sweet potato chips. The healthy, three-ingredient chips are seasoned with flaky sea salt and fresh rosemary, sitting on a sunlit wooden table in a cozy kitchen.

Roasted Sweet Potato Chips

Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...