Paleo diet recipe ideas

Sides

October 25, 2026

Sweet and Spicy Green Beans – sweet and spicy green beans

Sweet and spicy green beans are the Asian-inspired side dish that may just become an addiction. Steamed green beans fry in a little oil, then coat in a glossy glaze of coconut aminos, garlic, honey, and hot sauce until the liquid nearly disappears. A shower of sesame seeds and they're ready for the table.

Sweet and Spicy Green Beans

Who knew that green beans made such a great side when honey and hot sauce are added? Well, now you know, and once you taste them, there’s a good chance you’ll become addicted! This Asian-inspired dish pairs nicely with steak or poultry, and is wonderful when enjoyed alongside (or in) the Fiery Fried “Rice” recipe. Add red pepper flakes to this recipe if you are looking for a bit more spice.
Serves 2–4

12 ounces trimmed green beans
2 tablespoons (30 ml) coconut aminos
1 clove garlic, minced
1 teaspoon (5 ml) raw organic honey
1⁄2 teaspoon (10 ml) hot sauce (like Tabasco)
2 teaspoons (10 ml) canola oil
2 teaspoons (10 ml) sesame seeds

  1. Add green beans to a medium sauce pot or steamer and add 1–2" water. Steam green beans for 3–5 minutes. Stir together the coconut aminos, garlic, honey, and hot sauce in a small bowl.
  2. Add the steamed green beans to the canola oil in a large skillet and fry for 4–6 minutes over medium heat. Pour in the liquid mixture and continue stirring until most of the liquid has evaporated. Sprinkle with sesame seeds and serve warm.

Pro Tips

  • Steam the beans 3–5 minutes first so they're tender-crisp before frying — raw-fried beans blister outside while staying tough inside.
  • Keep stirring after the glaze goes in until most of the liquid evaporates; that's when the sweet-spicy coating clings instead of pooling.
  • The honey and coconut aminos caramelize fast — watch the heat and pull them before the glaze scorches.
  • For extra spice, add red pepper flakes to the glaze mixture along with the hot sauce.

Frequently Asked Questions

How spicy are these green beans?

Half a teaspoon of hot sauce gives a gentle warmth behind the honey sweetness. Red pepper flakes are the recipe's suggested upgrade for real heat.

Can I use frozen green beans?

Yes — thaw and drain them well first, then skip the steaming and go straight to the skillet so they don't turn soggy.

What do they pair with?

They're a natural match for steak or poultry, and they're wonderful alongside — or mixed into — Fiery Fried 'Rice'.

How long do leftovers keep?

Up to 3 days in the fridge. Reheat quickly in a hot skillet to rewaken the glaze.

Recipe Card
Sweet and Spicy Green Beans – sweet and spicy green beans
Stav Kogan

Sweet and Spicy Green Beans

Servings: 2 servings
Calories: 90

Ingredients
  

  • 12 oz trimmed green beans
  • 2 tbsp coconut aminos
  • 1 clove garlic, minced
  • 1 tsp raw organic honey
  • 2 tsp canola oil
  • 2 tsp sesame seeds

Method
 

  1. Add green beans to a medium sauce pot or steamer and add 1–2" water. Steam green beans for 3–5 minutes.
  2. Stir together the coconut aminos, garlic, honey, and hot sauce in a small bowl.
  3. Add the steamed green beans to the canola oil in a large skillet and fry for 4–6 minutes over medium heat.
  4. Pour in the liquid mixture and continue stirring until most of the liquid has evaporated.
  5. Sprinkle with sesame seeds and serve warm.

Nutrition

Calories: 90kcalCarbohydrates: 12gProtein: 2gFat: 6g

Tried this recipe?

Let us know how it was!

More Recipes You'll Love

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make the Best Roasted Balsamic Beets – paleo recipe

Proven Ultimate Roasted Balsamic Beets Recipe

How to Make the Best Roasted Balsamic Beets Yields: 4 Servings. Total Time: 1 Hour 30 Minutes. Prep Time: 15 Minutes. Cook Time: 1 Hour 15 Minutes. Ingredients for Roasted Balsamic Beets 3-4 medium beets (approx. 16 oz / 454g) 2 tbsp. (1 fl oz / 28g) extra virgin...

Ultimate Squash Fries: Crispy, Golden, Easy Favorite – paleo recipe

Ultimate Squash Fries: Crispy, Golden, Easy Favorite

Ingredients 3 cups (24 oz / 680g) butternut squash, medium-sized 1 tbsp. (0.5 oz / 15g) grapeseed oil (or a blend of grapeseed and extra virgin olive oil) 0.125 tsp. (0.02 oz / 0.7g) sea salt Step-by-Step Directions Preheat your oven to the broil setting and prepare...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

How to Make the Best Roasted Balsamic Beets – paleo recipe

Proven Ultimate Roasted Balsamic Beets Recipe

How to Make the Best Roasted Balsamic Beets Yields: 4 Servings. Total Time: 1 Hour 30 Minutes. Prep Time: 15 Minutes. Cook Time: 1 Hour 15 Minutes. Ingredients for Roasted Balsamic Beets 3-4 medium beets (approx. 16 oz / 454g) 2 tbsp. (1 fl oz / 28g) extra virgin...

Ultimate Squash Fries: Crispy, Golden, Easy Favorite – paleo recipe

Ultimate Squash Fries: Crispy, Golden, Easy Favorite

Ingredients 3 cups (24 oz / 680g) butternut squash, medium-sized 1 tbsp. (0.5 oz / 15g) grapeseed oil (or a blend of grapeseed and extra virgin olive oil) 0.125 tsp. (0.02 oz / 0.7g) sea salt Step-by-Step Directions Preheat your oven to the broil setting and prepare...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

Chefs Pro Tips for the Best Results – paleo recipe

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....