Creamed spinach

Creamed spinach

But without the cream. There is still a slight lingering coconut flavor in this dish, which I’m sure might be off-putting to some, or sheer delight to others. I will say that I love doing twists on this recipe, like adding in some chopped-up artichokes (think pseudo...

Collard greens

Collard greens

This tasty and nutrient-dense Southern side is one that we enjoy throughout the fall. It’s no surprise that collard greens are such a staple for New Year’s Day. I remember Mom saying that eating collards on New Year's Day would bring you money all year long. That may...

Mashed cauliflower

Mashed cauliflower

True story: we served mashed cauliflower at our wedding reception. We didn’t care if other people wanted mashed potatoes—this was our wedding! I gave our caterers my recipe for the mashed cauliflower, and they served it in these great pewter serving dishes. It was...

Fried okra

Fried okra

Late summer at the Mayfield house would almost guarantee fried okra was on the table. Okra is as commonplace in the South as grits. You don’t have to give up any flavor or texture to enjoy this classic adapted in this manner. If you’re going to go to the trouble,...

Grilled veggies

Grilled veggies

These go well with just about anything, and are a great way to use all the fresh vegetables from our garden in the summertime. If you have a large crowd coming over, double or triple your recipe and consider serving the veggies whole. These keep extremely well in the...

Brussels sprouts slaw

Brussels sprouts slaw

As a child, and on into adulthood, I thought Brussels sprouts were vile food items that were only served soggy and overcooked with that nasty sulfuric smell. And then, a miracle happened: one Thanksgiving, my friend Peter made a Brussels sprouts dish that was simply...

Crawfish étouffée

Crawfish étouffée

Down on the Bayou, étouffée is pretty synonymous with comfort food. You’ll have a hard time waiting to eat this one. Your kitchen will smell so very delicious. Two things to consider are how to get your crawfish tails and what stock you will use. The good news is that...

Paleo gumbo

Paleo gumbo

Shortly before Charles popped the big question, he brought me down to Mobile, Alabama for a few days with his family. There are two things about that trip that stood out to me: me catching a really big speck trout (and Charles saying that’s why he asked me to marry...

Beef stew

Beef stew

Beef stew was a staple in our house growing up, with the primary ingredients being the meat, carrots, peas, and potatoes. I think if my mom had told me there were anchovies in her beef stew (there were not) I would have refused to eat it. However, now that I’m an...

Jambalaya

Jambalaya

This bayou classic combines so many wonderful flavors and textures. We didn’t have to tweak this classic too terribly much to make it paleo friendly. Traditionally, the rice for this meal will soak up a fair portion of your liquid. Cauliflower rice does some of that...

Ofira Riechter

Glad to announce another weight loss of about 7 kg in less than 3 weeks .

Itay Shaked

I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.

Ioni Almashali

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Miriam Masari

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Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop

Liat Gefen

I lost 10 kg in 3 months !!!

Nuriel Asayag

I started using VIXIV in December 2020, I lost a lot of weight over 22 kg in a period of about 5 months, feel great and in addition I must update you that the blood tests did not look like that since 2012.

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My doctor was shocked by my blood test, I told her I was using the vixiv pill and she said that for about 20 years I had not had such good test results!
I feel great.