Cooking Time: 7-10 minutes
Servings: 1
Ingredients:
• 1 large egg
• 1 large tomato
• 1 spring onion leaf
• ¼ cup minced pork
• 2 tbsps coconut oil
Directions:
1. Brown minced pork in a pan over medium heat. Set aside.
2. Puree large tomato in a blender. Set aside.
3. Heat coconut oil in a small pan. Cook egg sunny side up; place in a plate when finished.
4. Place minced meat on egg.
5. Pour some tomato puree over minced meat and egg.
6. Roughly chop spring onion and use as garnish.
Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...
Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...
Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...
Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...
Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...
Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...
Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...
