CRAB & SALMON TOWER

CRAB & SALMON TOWER

This is a great dinner party dish as it’s so simple but never fails to impress and no one will ever guess you are on a diet. 452 CALORIES | 30G FAT | 5.5G SATURATES | 3G CARBS | 2G SUGAR | 1.4G SALT | 41G PROTEIN | 3.5G FIBRE SERVES 4 2 x 180g tins crab meat, drained...

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SALMON FISHCAKES WITH ASIAN DRESSING

SALMON FISHCAKES WITH ASIAN DRESSING

This is one of the recipes that I come back to time and time again. I included it in my very first cookbook, back in 2002, but every time I make the recipe, I refine it a little and this version contains even more flavour. 545 CALORIES | 43G FAT | 7.5G SATURATES | 3G...

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TRUFFLE OIL AVOCADO

TRUFFLE OIL AVOCADO

This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too...

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EGG & COURGETTE MUFFINS

EGG & COURGETTE MUFFINS

These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...

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FROZEN BERRY SMOOTHIE

FROZEN BERRY SMOOTHIE

Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...

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Roasted allium spread

Roasted allium spread

Spread this on any kind of meat, or mix a spoon-full into any salad dressing to add depth and flavor. PREP TIME 10 minutes COOKING TIME - YIELD 1 cup of spread   1 cup Roasted Pearl Onions 1 head of Red Roasted Garlic 1-2 tablespoons extra-virgin olive oil Sea...

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Chicken liver pâté

Chicken liver pâté

One bite of this recipe and I’m brought back to the age of twelve. More specifically, I’m brought back to the table in my great grandmother’s Upper West Side apartment in New York City. It tastes exactly like the authentic pâté I ate back then, surrounded by my...

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Rainbow red cabbage salad

Rainbow red cabbage salad

Bring this bright and crisp salad to a party or barbecue to make a colorful impression! This salad pairs nicely with the Citrus Macadamia Nut Sole see here. PREP TIME 30 minutes COOKING TIME - YIELD 4-6 servings   1 cup red cabbage, finely sliced or shredded 1/2...

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Roasted pearl onions

Roasted pearl onions

Roasted onions are a lovely side dish to pair with any meat or to use as a base for a sauce or dressing. Check out the Roasted Allium Spread (recipe here) for one way to turn this simple side into a burger-friendly spread. PREP TIME 5 minutes COOKING TIME 30 minutes...

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Bacon-wrapped pecan dates & pineapple

Bacon-wrapped pecan dates & pineapple

If you already follow a Paleo diet, you know that this dish is not only a classic combination, but also a crowd-favorite at parties. If you’ve never tried these before, watch out—they’re addictive! The salty and sweet combination really makes these a fantastic...

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