368 CALORIES | 11.5G FAT | 2G SATURATES | 0.8G CARBS | 0.6G SUGAR | 0.6G SALT | 61G PROTEIN | 7G FIBRE SERVES 2 450g tuna, finely cubed ¼ red onion, finely chopped a handful of fresh coriander, roughly chopped 1 tablespoon sesame oil 1 tablespoon sesame seeds ¼ red...
346 CALORIES | 26G FAT | 4.5G SATURATES | 1.5G CARBS | 1.5G SUGAR | 0.5G SALT | 25G PROTEIN | 4.5G FIBRE SERVES 2 200g salmon fillet 2 nori (seaweed) sheets 1 tablespoon sesame seeds 1 teaspoon sesame oil 200g spinach 1. Place the salmon fillet on a chopping board...
119 CALORIES | 0.8G FAT | 0G SATURATES | 3G CARBS | 2.5G SUGAR | 0.2G SALT | 24G PROTEIN | 2G FIBRE SERVES 2 1 x 180g tin tuna in water, drained 1 teaspoon wasabi paste ¼ red onion, finely chopped 4–6 fresh basil leaves, finely sliced 2 nori (seaweed) sheets 1...
138 CALORIES | 5G FAT | 1G SATURATES | 3.5G CARBS | 3G SUGAR | 1.2G SALT | 18G PROTEIN | 2.5G FIBRE SERVES 2 1 x 180g tin white crab meat, drained ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon lemon juice 2 tablespoons chopped fresh dill 2 nori...
314 CALORIES | 18G FAT | 3.5G SATURATES | 3.5G CARBS | 3G SUGAR | 0.2G SALT | 31.5G PROTEIN | 4G FIBRE SERVES 2 ½ avocado, chopped into small cubes 225g fresh tuna, chopped into small cubes ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon sesame oil...
This is a great dinner party dish as it’s so simple but never fails to impress and no one will ever guess you are on a diet. 452 CALORIES | 30G FAT | 5.5G SATURATES | 3G CARBS | 2G SUGAR | 1.4G SALT | 41G PROTEIN | 3.5G FIBRE SERVES 4 2 x 180g tins crab meat, drained...
This is one of the recipes that I come back to time and time again. I included it in my very first cookbook, back in 2002, but every time I make the recipe, I refine it a little and this version contains even more flavour. 545 CALORIES | 43G FAT | 7.5G SATURATES | 3G...
This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too...
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
