This vitamin-packed soup is traditionally served cold and pairs well with a fresh salad from your Paleo Diet menu (see chapter 9). SERVES 4 • 4 large beefsteak tomatoes, quartered • 1 jalapeño pepper, diced • 1 green bell pepper, diced • 2 garlic cloves, crushed • 1...
This Paleo hors d’oeuvre is a fast fix for last-minute guests. The addition of pecans to dried fruit is a perfect blend for this pre-meal snack. SERVES 4 • 8 fresh or dried figs • 8 pecan halves 1. If using dried figs, place in bowl with 1 cup of water for thirty...
A fresh start to a special meal, this dish is sure to impress your dinner guests. SERVES 4 • 8 raw green asparagus spears (do not use baby asparagus) • (as it is too thin) • 8 pieces very thinly sliced Roast Turkey Breast (page 90) • 2 tablespoons extra virgin olive...
One of the best sources of protein and so easy to prepare, this shrimp appetizer is ready in justa few minutes. Serve hot or cold. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 garlic clove, minced • ½ cup cherry tomatoes, sliced in half • 1 pound medium shrimp...
MAKES 1 cup Thursday nights in the Joulwan household, circa the 1980s, were “popcorn night.” In sixth grade, I wrote an ode to popcorn, Such was my devotion to the salty snack. Even though it’s not on the paleo-approved menu, I still think of popcorn as my favorite...
SERVES 2 to 4 “The Incident” in my elementary school cafeteria left me cooked-carrot averse. (Think mean lunch lady, waterlogged carrots from a can, tepid milk, and force feeding.) But my mom introduced me to the sweet goodness of roasted carrots and saved the day....
MAKES 12 muffins These muffins are a savory surprise. First, they come in a brightly colored wrapper, just like cupcakes, only better. They also have a pleasantly dense texture that packs both meat and veggies into a fun, portable shape. Great hot or cold, you can...
This Blistering Bloody Mary Mix is a hot and spicy morning concoction, perfect on the rocks, alone, or with alcohol added. The savory flavor offered by the Dijon mustard, Tabasco sauce, and fresh basil will leave you thirsty for more. This works great as a breakfast...
These spicy, wasabi-coated nuts are finger-licking good! The pungent spice from the wasabi takes the lead role in this dish and adds an amazing, Asian-inspired flavor to this high-protein snack. These nuts store well and are a great quick treat. Make a double batch...
There is nothing better than a deliciously roasted portobello mushroom cap filled with spicy sauce, hearty meat, and sautéed vegetables! These Portobello Cap Personal Pizzas are both healthy and satisfying and taste great as a snack, side dish, or for lunch! There are...
