Missing that old-fashioned apple pie? The craving stops here. Enjoy the sweetness of this traditional Thanksgiving treat while the mouthwatering aromas fill your kitchen. You won’t miss the heavy, gluteny crust and the butter. SERVES 4 • 2 tablespoons raisins • 2...
This delicious dip is flavorful and packed with omega 3 to keep your mind and body sharp. Try it with your favorite fresh veggies or as a spread for a Paleo wrap. MAKES ½ CUP • ½ cup raw walnuts • 1 tablespoon flaxseed oil • 1 tablespoon walnut oil • 1 tablespoon...
Mushrooms are a versatile and delicious addition to any Paleo cuisine. Try this delectable hors d’oeuvre as a prelude to your next dinner with friends. SERVES 4 • 12 medium mushrooms • 1 tablespoon extra virgin olive oil • 3 garlic cloves, pressed • ½ cup diced...
Everyone loves deviled eggs. These versatile treats are the perfect snack, packed with protein to keep your energy level at its best throughout the day. SERVES 4 • 4 hard-boiled omega 3 eggs, halved • 1 tablespoon coconut oil • 1 tablespoon flaxseed oil • 1 teaspoon...
Serve these tasty wraps to your friends and family for a unique and savory start to a special Paleo meal. SERVES 4 • 8 ounces Roasted Trussed Chicken, shredded • 1 ounce raw walnuts, chopped • ½ cup red grapes, chopped • ½ teaspoon dried tarragon • ½ teaspoon dried...
This vitamin-packed soup is traditionally served cold and pairs well with a fresh salad from your Paleo Diet menu (see chapter 9). SERVES 4 • 4 large beefsteak tomatoes, quartered • 1 jalapeño pepper, diced • 1 green bell pepper, diced • 2 garlic cloves, crushed • 1...
This Paleo hors d’oeuvre is a fast fix for last-minute guests. The addition of pecans to dried fruit is a perfect blend for this pre-meal snack. SERVES 4 • 8 fresh or dried figs • 8 pecan halves 1. If using dried figs, place in bowl with 1 cup of water for thirty...
A fresh start to a special meal, this dish is sure to impress your dinner guests. SERVES 4 • 8 raw green asparagus spears (do not use baby asparagus) • (as it is too thin) • 8 pieces very thinly sliced Roast Turkey Breast (page 90) • 2 tablespoons extra virgin olive...
One of the best sources of protein and so easy to prepare, this shrimp appetizer is ready in justa few minutes. Serve hot or cold. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 garlic clove, minced • ½ cup cherry tomatoes, sliced in half • 1 pound medium shrimp...
MAKES 1 cup Thursday nights in the Joulwan household, circa the 1980s, were “popcorn night.” In sixth grade, I wrote an ode to popcorn, Such was my devotion to the salty snack. Even though it’s not on the paleo-approved menu, I still think of popcorn as my favorite...
