Blueberry BBQ Sauce

Blueberry BBQ Sauce

MAKES: 3 cups (720 ml) | PREP TIME: 10 minutes | COOK TIME: 40 to 55 minutes Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, diced 1½ tablespoons Dijon mustard 1 teaspoon apple cider vinegar 1 teaspoon ground cinnamon ¼ teaspoon coarse sea salt...

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Avocado Mousse

Avocado Mousse

MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1...

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30-Second Mayo

30-Second Mayo

MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds Ingredients 1 large egg ¾ cup (180 ml) avocado oil 1 teaspoon freshly squeezed lemon juice 1 teaspoon Dijon mustard pinch of fine-grain sea salt To make any of the following flavored mayos, make the 30-Second Mayo and then...

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Parsnip Puree

Parsnip Puree

MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½...

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Honey Lime Roasted Carrots

Honey Lime Roasted Carrots

SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough...

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Grilled Baby Bok Choy

Grilled Baby Bok Choy

SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 7 minutes Ingredients 4 baby bok choy (about ¾ pound/340 grams), cut in half lengthwise coarse sea salt and freshly ground black pepper, to taste 2 tablespoons coconut oil, melted 1 teaspoon balsamic vinegar ⅛ teaspoon...

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Dill Butternut Squash Fries

Dill Butternut Squash Fries

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes Ingredients 1 large butternut squash (about 2 pounds/860 grams) 1 tablespoon coconut oil, melted 3 tablespoons roughly chopped fresh dill 2 teaspoons coarse sea salt Process Preheat the oven to 400°F (205°C)....

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Coconut Cauliflower Curry

Coconut Cauliflower Curry

SERVES: 2 | PREP TIME: 15 minutes | COOK TIME: 25 minutes Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 medium red bell pepper, seeded and diced 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets 2 tablespoons curry powder ½ teaspoon...

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Cauliflower Rice

Cauliflower Rice

MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and...

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