Paleo diet for athletes

Paleo diet for athletes

Cheesy Tuna and Noodles (Total Time: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy...

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Paleo diet guidelines

Paleo diet guidelines

Calamari Cauliflower Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 1.5lbs calamari, cleaned and sliced 2 cups riced cauliflower 2 cups fish stock 1 cup collards 1 cup spinach 1 chopped onion. ½ cup white wine 2 tbsp. low sodium oyster sauce salt and pepper...

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Paleo diet menu

Paleo diet menu

Butter Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 4 fillets cod 2 cups water 1 cup milk ½ cup parsley 1 diced white onion 2oz softened butter salt and pepper lemon juice Directions: Mix the milk and butter and warm in your Instant Pot. Season with olive oil,...

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Eating paleo

Eating paleo

Clam Chowder (Total Time: 20 MIN| Serves: 4) Ingredients: 11oz clams in juice 1 cup cubed bacon 2 cups cream ½ cup white wine 1 chopped onion Provence herbs salt and pepper Directions: Cook the bacon down in your Instant Pot. Soften the onion in the bacon lard 5...

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Paleo diet basics

Paleo diet basics

Rustic Beef Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 2lbs diced beef brisket 1 cup red wine 1 cup stock 6 carrots diced 1 onion diced 2 tbsp. minced garlic Italian herbs hot paprika salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal...

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Paleo diet basics

Paleo diet basics

Balsamic Chops with Onions (Total Time: 55 MIN| Serves: 4) Ingredients: 4 pork chops, about 1-inch thick 2 large onions, chopped 4 garlic cloves, whole 3 tbsp balsamic vinegar 3 tbsp butter 2 tbsp olive oil Spices: 1 tsp salt 1 tsp dried thyme Directions: Rub the meat...

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Paleo diet weight loss

Paleo diet weight loss

Bacon Fillets (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb pork fillet, central cut 3 tbsp butter 2 small onions, finely chopped 3 bacon slices, chopped 2 oz prosciutto 1 green bell pepper, finely chopped 1 pickle, sliced 2 boiled eggs 1 small chili pepper 2 tbsp...

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Paleo shopping list

Paleo shopping list

Bacon and Braised Cabbage (Total Time: 20 MIN| Serves: 4) Ingredients: 1 ½ cups Beef Broth 1 pound Cabbage, shredded 4 large Bacon Slices, diced ½ tsp Black Pepper ½ tsp Salt 2 tbsp. Butter Directions: Set your IP to SAUTE and add bacon. Cook until crispy and add the...

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The paleo diet

The paleo diet

Apple Cider Pork Ribs (Total Time: 55 MIN| Serves: 5) Ingredients: 2 lbs pork ribs, cut into smaller pieces 2 green bell peppers, sliced 2 celery stalks, chopped ¼ cup celery leaves, chopped 1 onion, finely chopped 2 eggs, whole ¼ cup light soy sauce 3 tbsp apple...

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Paleo lunch ideas

Paleo lunch ideas

Catfish with Soy Sauce and Dill (Total Time: 15 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ¼ cup Water 1 tbsp. chopped Dill 4 Catfish Fillets 2 tbsp. Soy Sauce 2 tsp minced Garlic Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic and cook for about...

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