Most fruits from Southeast Asia are deliciously sweet and mango and papaya are no exception. However, as they are so high in sugar (and therefore also high in carbs), use a little sparingly and save for a treat. 132 CALORIES | 3.5G FAT | 2G SATURATES | 20G CARBS | 20G...
This is a great detox drink. Kale is the no. 1 superfood of the moment, and with good reason – it’s incredibly low in calories and yet amazingly rich in nutrients (especially the minerals many of us are deficient in) and if you simply eat more kale you will...
I know that coffee is not strictly Paleo but I also know that most people need the odd caffeine fix now and again. The best advice I think is to save it for those times when you need it most… 64 CALORIES | 2G FAT | 0.2G SATURATES | 9G CARBS | 9G SUGAR | 0.1G SALT | 1G...
This makes such a delicious, sweet and creamy smoothie, and it’s perfectly refreshing. 138 CALORIES | 1.5G FAT | 0.5G SATURATES | 26G CARBS | 26G SUGAR | 0.2G SALT | 2G PROTEIN | 5G FIBRE SERVES 2 1 medium mango, peeled and destoned 240ml unsweetened almond milk juice...
This breakfast is excellent at filling the gap when you are craving carbs. I recommend that you make it the night before, then simply place it under the grill in the morning. 231 CALORIES | 6G FAT | 4G SATURATES | 28G CARBS | 14G SUGAR | 0.2G SALT | 8G PROTEIN | 15G...
This is the perfect warming, filling breakfast to eat on a cold winter’s morning. Or it could make a very tasty pudding too. 544 CALORIES | 29G FAT | 2.5G SATURATES | 52G CARBS | 49G SUGAR | 0G SALT | 13G PROTEIN | 5G FIBRE SERVES 2 4 apples, peeled, cored and roughly...
These little steamed egg custards are traditionally served for breakfast in Japan. They’re delicious and savoury and keep you feeling full right up until lunch. I also like to serve these with finely sliced mushrooms or spring onions and you can substitute the salmon...
Poaching is probably the very best way to cook eggs – it’s so easy and you don’t add a single drop of extra fat. However, don’t forget to use the freshest eggs you can afford as it’ll make all the difference. 617 CALORIES | 38G FAT | 10G SATURATES | 2G CARBS | 2G...
The coconut flour gives this pancake a lovely sweet flavour. It can be quite delicate so allow it to sit in the pan and firm up a little before you flip it. 416 CALORIES | 32G FAT | 3G SATURATES | 12.5G CARBS | 5G SUGAR | 0.2G SALT | 15G PROTEIN | 6G FIBRE SERVES 4...
The Great British Fry-up started to get a bad name when fat was demonised back in the 1950s. However, there really is no evidence that high-fat foods lead to heart disease and weight gain. In fact, they fill you up faster (so you’ll eat less) and for longer than...
