This unique combination lends flavor and variety to your breakfast table. SERVES 2 • 2 large omega 3 eggs • 1 teaspoon freshly squeezed lemon juice • Leftover roasted veggies of your choice 1. Fill a 9-inch saucepan with 1 inch of water. Add lemon juice and bring to a…
The versatile chicken lends so much of herself to our breakfast table. Forgo the eggs and enjoy the meat to get a scrumptious jump on your day. SERVES 2 • 2 tablespoons extra virgin olive oil • 1 small yellow onion, chopped • 1 garlic clove, minced • 8 ounces fresh…
This simple veggie and egg dish, originating in Italy, is served open-faced, fresh from the oven. SERVES 2 OR 3 • 2 tablespoons extra virgin olive oil • 1 red bell pepper, thinly sliced • 1 small yellow onion, thinly sliced • 1 garlic clove, minced • 2 ounces white…
For a healthy start to your day, enjoy this subtly sweet dish made from the freshest ingredients. SERVES 2 • 1 tablespoon extra virgin olive oil • 1 green bell pepper, cut into strips • ½ small onion, finely chopped • ½ teaspoon chopped fresh basil • ½ teaspoon dried…
For turkey lovers, this recipe offers a delicious combination of meat and eggs to pack a powerful protein punch. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 small red tomato, chopped • 2 ounces Roasted Turkey Breast (page 90) • 1 teaspoon…
Servings: 3 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 2 eggs, beaten • 2 cups grated zucchini • 1/2 cup grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley) • 1/4 cup onion, chopped • 1/2 cup almond flour…
Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 cup chopped spinach • 1 teaspoon finely chopped fresh basil •…
SERVES 2 to 4 Leafy greens like kale, chard, beet tops, and collards are the definition of “good for us,” but I’ve never been a fan of the standard “throw in a pot with bacon, stew for hours, and hope for the best” approach. There is surely an elderly (but still…
SERVES 2 Machacado and eggs is a Mexican dish made from shredded, dried beef (called carne seca), eggs, diced onion, and tomato, with a touch of jalapeño. This style of dried beef originated near Monterrey, Mexico. As the legend goes, a woman named Tia Lencha was the…
SERVES 2 When we made Waldorf Salad in sixth grade, I declined to eat it. To my 8-year-old mind, the original Waldorf salad, created at the Waldorf Astoria Hotel, sounded both gross (apples and mayo?!) and romantic (a glittery hotel in Manhattan!). But now, I…
Servings: 6 Preparation time: 15 minutes Cook time: 15 minutes Ready in: 30 minutes Ingredients • 6 slices nitrite- or nitrate-free bacon • Olive oil for greasing • 8 pasture-fed, free-range eggs • 1/2 cup onion, chopped • 1/2 cup red bell pepper, diced • 1/2 teaspoon…
Servings: 12 Preparation time: 10 minutes Cook time: 1 hour Ready in: 1 hour and 10 minutes Ingredients • 4 ripe bananas, smashed • 1/3 cup melted grass-fed raw milk butter and 1 tablespoon for greasing (recommended: Organic Valley) • 1 pasture-fed, free-range egg,…