Makes 12 “nests” When Stacy was growing up, Sundays were a day when her mom made special breakfasts. Often it was the same breakfast Stacy’s mom had asked for when she was a kid: an “egg in a nest.” Back then, the nest was a piece of toast, pan fried, with the center...
Serves 4 Goose and duck eggs have large, nutrient-rich egg yolks. Did you know they are a wonderful combination of fat, protein, vitamins, and minerals that your body loves to absorb to help your body and brain grow? When we found goose eggs at our local farmers’...
Serves 6 Mussels are not like the muscles in your body that make you strong. They’re little creatures inside black shells that cling to rocks in the ocean. When you get them from the store, they are still alive (be careful and use gentle hands)! When you prepare them...
This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this variation from being too starchy and sweet. SERVES 4 • 2 bananas, ripe but not spotty • 1 cup hulled strawberries Combine fruits in a food processor and puree until...
Everyone loves deviled eggs. These versatile treats are the perfect snack, packed with protein to keep your energy level at its best throughout the day. SERVES 4 • 4 hard-boiled omega 3 eggs, halved • 1 tablespoon coconut oil • 1 tablespoon flaxseed oil • 1 teaspoon...
This shrimp and egg dish is a special treat to wake up your taste buds and power up your brain for the busy day ahead. Enjoy with a side of fresh melon, and you’re off to a great start. SERVES 2 • 1 tablespoon olive oil • ¼ yellow onion, minced • 4 omega 3 eggs • 1...
This south-of-the-border meal is a great alternative to a traditional tortilla-wrapped egg burrito. Using fresh, crisp lettuce to wrap your breakfast provides you with a pure Paleo breakfast treat. SERVES 2 1 tablespoon extra virgin olive oil ½ sweet yellow onion,...
This omega-3-packed meal will start your day off with Paleo Diet perfection. SERVES 2 • 2 wild salmon fillets, 4-6 ounces each • 1 tablespoon extra virgin olive oil • 1 teaspoon finely chopped fresh dill • 1 teaspoon ground paprika • ½ teaspoon freshly ground black...
This unique combination lends flavor and variety to your breakfast table. SERVES 2 • 2 large omega 3 eggs • 1 teaspoon freshly squeezed lemon juice • Leftover roasted veggies of your choice 1. Fill a 9-inch saucepan with 1 inch of water. Add lemon juice and bring to a...
The versatile chicken lends so much of herself to our breakfast table. Forgo the eggs and enjoy the meat to get a scrumptious jump on your day. SERVES 2 • 2 tablespoons extra virgin olive oil • 1 small yellow onion, chopped • 1 garlic clove, minced • 8 ounces fresh...
