Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup...
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •...
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon marjoram, chopped • 1/2 teaspoon unrefined sea salt • 1/4...
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons extra-virgin olive oil • 1/4 cup onions, chopped • 1/4 cup fresh mushrooms, sliced • 1/4 cup green bell peppers, chopped • 5...
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup pure coconut milk • 1/2 cup pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup coconut flour • 1 teaspoon baking soda •...
YIELD: 2 cups | PREP TIME: less than 5 minutes If you don’t tolerate dairy or nuts, making creamy soups can be tricky. Coconut milk is great, but it just doesn’t work with every flavor profile. Flax milk is a nice nut-free alternative in any of the soups in this book...
YIELD: 3 cups | PREP TIME: less than 5 minutes, plus 4 hours to soak the cashews The thickness and neutral flavor of cashew cream make it a great stand-in for heavy cream for those who don’t tolerate dairy. 1 cup raw cashews 01 Soak the cashews in 2 to 3 cups of cool...
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut...
I try to avoid desserts as a rule, but of course there are always those days when one savoury course just isn’t enough and what you really want is something sweet. This apple pie is still Paleo and will hopefully hit the spot. 442 CALORIES | 21G FAT | 1.7G SATURATES |...
If you reduce the portion size, this makes a great dinner party starter, or even serve on Chinese porcelain spoons as a canapé. As a main course, I recommend you serve this with some wilted spinach on the side. 504 CALORIES | 16G FAT | 3G SATURATES | 26G CARBS | 11G...
