I love this drink as it tastes of summer, even during the darkest winter. Simply increase or decrease the quantity of mint to suit your taste. 54 CALORIES | 0G FAT | 0G SATURATES | 11G CARBS | 11G SUGAR | 0G SALT | 0.8G PROTEIN | 0.2G FIBRE SERVES 2 340g watermelon...
This is the BEST smoothie ever – fresh, filling and incredibly tasty. If I were you, I’d try this before any of the others. 123 CALORIES | 8G FAT | 1.5G SATURATES | 8G CARBS | 8G SUGAR | 0G SALT | 3G PROTEIN | 3G FIBRE SERVES 2 ¾ cucumber, sliced 2 tablespoons torn...
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
Most fruits from Southeast Asia are deliciously sweet and mango and papaya are no exception. However, as they are so high in sugar (and therefore also high in carbs), use a little sparingly and save for a treat. 132 CALORIES | 3.5G FAT | 2G SATURATES | 20G CARBS | 20G...
This is a great detox drink. Kale is the no. 1 superfood of the moment, and with good reason – it’s incredibly low in calories and yet amazingly rich in nutrients (especially the minerals many of us are deficient in) and if you simply eat more kale you will...
I know that coffee is not strictly Paleo but I also know that most people need the odd caffeine fix now and again. The best advice I think is to save it for those times when you need it most… 64 CALORIES | 2G FAT | 0.2G SATURATES | 9G CARBS | 9G SUGAR | 0.1G SALT | 1G...
This makes such a delicious, sweet and creamy smoothie, and it’s perfectly refreshing. 138 CALORIES | 1.5G FAT | 0.5G SATURATES | 26G CARBS | 26G SUGAR | 0.2G SALT | 2G PROTEIN | 5G FIBRE SERVES 2 1 medium mango, peeled and destoned 240ml unsweetened almond milk juice...
This breakfast is excellent at filling the gap when you are craving carbs. I recommend that you make it the night before, then simply place it under the grill in the morning. 231 CALORIES | 6G FAT | 4G SATURATES | 28G CARBS | 14G SUGAR | 0.2G SALT | 8G PROTEIN | 15G...
This is the perfect warming, filling breakfast to eat on a cold winter’s morning. Or it could make a very tasty pudding too. 544 CALORIES | 29G FAT | 2.5G SATURATES | 52G CARBS | 49G SUGAR | 0G SALT | 13G PROTEIN | 5G FIBRE SERVES 2 4 apples, peeled, cored and roughly...
These little steamed egg custards are traditionally served for breakfast in Japan. They’re delicious and savoury and keep you feeling full right up until lunch. I also like to serve these with finely sliced mushrooms or spring onions and you can substitute the salmon...
