For a healthy start to your day, enjoy this subtly sweet dish made from the freshest ingredients. SERVES 2 • 1 tablespoon extra virgin olive oil • 1 green bell pepper, cut into strips • ½ small onion, finely chopped • ½ teaspoon chopped fresh basil • ½ teaspoon dried...
For turkey lovers, this recipe offers a delicious combination of meat and eggs to pack a powerful protein punch. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 small red tomato, chopped • 2 ounces Roasted Turkey Breast (page 90) • 1 teaspoon...
Servings: 3 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 2 eggs, beaten • 2 cups grated zucchini • 1/2 cup grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley) • 1/4 cup onion, chopped • 1/2 cup almond flour...
Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 cup chopped spinach • 1 teaspoon finely chopped fresh basil •...
SERVES 2 to 4 Leafy greens like kale, chard, beet tops, and collards are the definition of “good for us,” but I’ve never been a fan of the standard “throw in a pot with bacon, stew for hours, and hope for the best” approach. There is surely an elderly (but still...
SERVES 2 Machacado and eggs is a Mexican dish made from shredded, dried beef (called carne seca), eggs, diced onion, and tomato, with a touch of jalapeño. This style of dried beef originated near Monterrey, Mexico. As the legend goes, a woman named Tia Lencha was the...
SERVES 2 When we made Waldorf Salad in sixth grade, I declined to eat it. To my 8-year-old mind, the original Waldorf salad, created at the Waldorf Astoria Hotel, sounded both gross (apples and mayo?!) and romantic (a glittery hotel in Manhattan!). But now, I...
Servings: 6 Preparation time: 15 minutes Cook time: 15 minutes Ready in: 30 minutes Ingredients • 6 slices nitrite- or nitrate-free bacon • Olive oil for greasing • 8 pasture-fed, free-range eggs • 1/2 cup onion, chopped • 1/2 cup red bell pepper, diced • 1/2 teaspoon...
Servings: 12 Preparation time: 10 minutes Cook time: 1 hour Ready in: 1 hour and 10 minutes Ingredients • 4 ripe bananas, smashed • 1/3 cup melted grass-fed raw milk butter and 1 tablespoon for greasing (recommended: Organic Valley) • 1 pasture-fed, free-range egg,...
Servings: 8 Preparation time: 15 minutes Cook time: 20–25 minutes Ready in: 35 minutes Ingredients • 1 cup raw pecans • 3/4 cup raw almonds • 1/4 cup raw pumpkin seeds • 1/4 cup raw, unshelled sunflower seeds • 1/4 cup unsweetened coconut flakes • 1/2 cup raw honey...
