One night, I was brainstorming recipes and I had an idea for a taco-flavored meatloaf stuffed with avocados. My husband thought I was a bit nuts to put avocados in a meatloaf, but I learned through this process that you never know how something will turn out unless…
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BBQ Bacon Bison Meatballs
Bison has grown more popular in recent years, and is incredibly good for you. It is very lean and can dry out easily, so it’s good to pair it with something a little fatty and moist—like bacon. Cover it with some BBQ sauce, too, and you’ll have some pretty spectacular…
Cilantro Chimichurri Meatballs and Enchilada Spaghetti Squash
This is a Latin spin on spaghetti squash and meatballs, with cilantro-infused meatballs cooked in enchilada sauce. If you have trouble finding paleo-compliant enchilada sauce, make your own: Check out my Easy Enchilada Sauce. Prep time 25 minutesServes 6 For the…
Sun-Dried Tomato and Pesto Meatballs and Spaghetti Squash
Meatballs, sauce, and “noodles” all in one pot! You could even make a large batch of meatballs and freeze them on a cookie sheet, then divide them into portions in zip-top bags. Throwing a bag of frozen meatballs into a pot with some sauce and a spaghetti squash can…
Creamy Meatballs and Gravy
My Grandma Inez shows her love through her cooking, and she’s always excited for our family to try new things she makes. One slow cooker dish she makes quite often—and that we all love—are her meatballs and gravy. Because the recipe calls for so much mayonnaise and…
Sloppy Joes for a Crowd
The benefit of using a slow cooker for sloppy joes is its portability (potlucks!) and the ease of keeping food warm. Eating sloppy joes paleo-style with a couple of lettuce leaves gives “sloppy” a whole new meaning. We’ve branched out into making sloppy joe salads…
Sweet Potato Foil Packet “Tacos”
This recipe won the North Carolina Sweet Potato Commission’s Blogger Recipe Contest (Kid-Friendly Category) several years ago! I created it with my two daughters, who were about two and four years old at the time. They loved assembling their own packets. These would…
Simple Sausage and Peppers with Sauerkraut
This recipe couldn’t be simpler, but sometimes the simplest things yield the best results. Choose brats or similar sausages you really like, because they flavor the whole pot. Also, adding a few forkfuls of sauerkraut on each serving is a must! Prep time 10…
Beef and Potato Stew with Cilantro Cream and Kale Chips
There’s a steak and potato salad recipe that is possibly my favorite potato salad. It is dressed in a cilantro chimichurri dressing and mixed with crispy grilled kale. I took these flavors and made a warm version, keeping that bright chimichurri flavor in the cilantro…
Mongolian Beef and Broccoli
One of my favorite Chinese dishes is Mongolian Beef. I love the addition of broccoli, which gives this a freshness that cuts through the sweet sauce. The slices of beef are thin in this dish, so it cooks up quickly. You could throw this in your cooker after lunch and…
Austrian Granny’s Goulash
As I described earlier, I spent a year and a half in Austria as a representative for my church. We frequently ate in church members’ homes, and that was always a treat. One elderly woman invited us over often. She used to be “Austria’s queen yodeler” back in the 1940s…
Creamy Beef Stroganoff
Good news: You don’t need flour, butter, or a container of sour cream to make a delicious beef stroganoff. The gravy that coats the tender beef and mushrooms gets its umami flavor and velvety texture from a handful of clean ingredients, including coconut cream—an…












