STUFFED SQUID WITH PRAWNS

STUFFED SQUID WITH PRAWNS

This recipe works well with both large and baby squid, although the former are quite a bit easier to fill! 565 CALORIES | 26G FAT | 5G SATURATES | 4G CARBS | 4G SUGAR | 2.6G SALT | 78G PROTEIN | 1G FIBRE SERVES 4 1kg fresh squid, cleaned 450g skinless salmon fillet...
DINNER FOR A KING

DINNER FOR A KING

This is the dinner I cook when I want to indulge myself and my family and friends. I often add lobster if it’s a special occasion or swap the tinned crab for fresh, and scallops make a great addition too. 486 CALORIES | 29G FAT | 7G SATURATES | 2.5G CARBS | 2G SUGAR |...
AUBERGINE LASAGNE

AUBERGINE LASAGNE

This is a delicious, healthy pasta-free lasagne. You can layer the aubergine or roll it up like a cannelloni and either way is perfect for a satisfying Italian-style feast. 318 CALORIES | 20G FAT | 7G SATURATES | 8G CARBS | 7G SUGAR | 0.1G SALT | 24G PROTEIN | 7G...
BUTTERNUT SQUASH CURRY

BUTTERNUT SQUASH CURRY

I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true...
VENISON & POMEGRANATE SALAD

VENISON & POMEGRANATE SALAD

Venison is a very lean meat so is excellent if you’re watching your weight. It’s best served on the rare side so make sure you only cook with very fresh meat. 285 CALORIES | 6G FAT | 2G SATURATES | 20G CARBS | 19G SUGAR | 0.8G SALT | 36G PROTEIN | 4G FIBRE SERVES 4 a...