by Admin | Jul 15, 2024 | Sides and Sauces
For a sweet twist on this vitamin-packed veggie, we toss broccoli with orange juice, resulting in a lovely caramelized dish. SERVES 4 • 2-3 broccoli heads, cut into bite-sized pieces • 2 tablespoons extra virgin olive oil • 1 teaspoon freshly ground black pepper • 1...
by Admin | Jul 14, 2024 | Soups Stews Salads
Brussels sprouts are high in fiber, vitamin A, potassium, and calcium. Their delicate leaves balance perfectly with the crunch of pecan and the slightly sweet essence of shallot. SERVES 4 • 8 ounces raw Brussels sprouts • 1 ounce raw pecans, chopped • 1 tablespoon...
by Admin | Jul 13, 2024 | Soups Stews Salads
Roasting the broccoli and the onion allows the flavors to mellow and combine to produce a wealth of flavor. This is further accented by the rich flavor of roasted walnuts. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 medium yellow onion, diced • 2 cups broccoli...
by Admin | Jul 12, 2024 | Soups Stews Salads
Everyone loves fresh coleslaw in the summer. With the addition of Omega 3 Mayonnaise and a bit of ginger, you can enjoy a healthy version of this picnic side dish. Make it the day before you plan on serving to allow the lemon juice to tenderize the cabbage. SERVES 4 •...
by Admin | Jul 11, 2024 | Sides and Sauces
Sunchokes (better known as Jerusalem artichokes) are a great part of the Paleo Diet. They make a delicious substitute for white potatoes without the negative consequences of a high glycemic index and saponin content. This side dish is an easy option. SERVES 4 • 2...