Afternoon Pick-Me-Up (Coffee Smoothie)

Breakfast

October 25, 2026

Afternoon Pick-Me-Up (Coffee Smoothie) – paleo recipe

MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes

Ingredients

1 medium banana

1 cup (240 ml) brewed coffee, chilled

1 cup (240 ml) almond milk

½ cup (120 grams) almond butter

¼ cup (60 ml) maple syrup

4 cups (960 ml) (455 grams) crushed ice

unsweetened cocoa powder, for garnish (optional)

shaved dark chocolate, for garnish (optional)

Process

Place all the ingredients except the ice in a blender and blend until smooth. Add the crushed ice and blend once more until thick. Garnish with a dusting of cocoa powder and shaved dark chocolate and serve immediately.

More Recipes You'll Love

Afternoon pick-me-up coffee smoothie blends chilled coffee, banana, and almond butter into a thick, frosty glass that beats any coffeehouse frappe. Crushed ice whips it to milkshake texture while maple syrup rounds the coffee's edge. Dust it with cocoa and shaved dark chocolate and the slump is over.

Pro Tips

  • Use thoroughly chilled coffee - warm brew melts the ice on contact and the smoothie turns thin instead of frosty.
  • Add the ice last and blend only until thick; over-blending melts it back into a drink.
  • Frozen banana slices thicken it further without extra ice watering down the coffee flavor.
  • Blend the almond butter with the liquids first so it disperses fully instead of clinging to the sides of the jar.

Frequently Asked Questions

Can I make this coffee smoothie ahead?

It is best straight from the blender, but it keeps a day in the fridge. Reblend with a handful of ice to restore the thickness.

Is there a nut-free version?

Sunflower seed butter swaps in one for one, with oat or coconut milk standing in for the almond milk.

How much caffeine is in each glass?

One cup of brewed coffee split four ways gives a gentle lift - roughly a quarter cup of coffee per serving.

Recipe Card

Stav Kogan

Afternoon Pick-Me-Up (Coffee Smoothie)

Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings

Ingredients
  

  • 1 medium banana
  • 1 cup (240 ml) brewed coffee, chilled
  • 1 cup (240 ml) almond milk
  • ½ cup (120 grams) almond butter
  • ¼ cup (60 ml) maple syrup
  • 4 cups (455 grams) crushed ice

Method
 

  1. Place all the ingredients except the ice in a blender and blend until smooth.
  2. Add the crushed ice and blend once more until thick.
  3. Garnish with a dusting of cocoa powder and shaved dark chocolate and serve immediately.

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

Chefs Pro Tips for the Best Results – paleo recipe

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....