Quiche Harissa Bites

Sides and Sauces, Snacks

October 25, 2026

Quiche Harissa Bites – paleo recipe

Makes 40 pieces

Ingredients

1 tablespoons (15 ml) grass-fed butter
1 onion, chopped
1 green bell pepper, chopped
8-10 organic rainbow Swiss chard leaves, chopped
8 leaves fresh sage, sliced
6 organic eggs
coarse ground sea salt, to taste
coarse ground black pepper, to taste
Harissa

Instructions

Preheat the oven to 350F (180°C).
Melt butter in a 10-inch skillet over medium heat.
Add chopped onion, pepper, chard and sage and sauté for 5 minutes.
Meanwhile, beat eggs in a large bowl.
Add sautéed vegetables and stir to combine.
Transfer mixture to an 8x8 glass baking dish.
Season with sea salt and black pepper and bake for 25–30 minutes or until eggs are set.
Let cool, slice into bite size squares, top with Harissa and serve.

Enjoy!

More Recipes You'll Love

Quiche harissa bites are crustless egg squares studded with rainbow Swiss chard, sweet onion, and fresh sage. Baked in one pan until set and cut into bite-sized pieces, they are built for passing around at parties. A swipe of harissa over each square adds the smoky heat that makes them unforgettable.

Pro Tips

  • Sauté the vegetables for the full five minutes before they meet the eggs. Raw chard and pepper release water as they bake and turn the quiche watery.
  • Use rainbow Swiss chard if you can find it — the colored stems make each bite prettier than plain green chard does.
  • Cool the baked quiche completely before slicing. Warm egg squares crumble at the knife; cooled ones cut into clean, tidy bites.
  • The harissa topping is the flavor surprise — a small dab on each bite is plenty. It is spicy stuff and this recipe knows it.

Frequently Asked Questions

Can I make these quiche bites ahead?

Yes, bake and slice them a day ahead and refrigerate. Add the harissa topping just before serving so the spice stays fresh and the squares do not go soggy.

How do I serve these at a party?

Arrange the squares on a platter with a small bowl of harissa and a spoon, letting guests top their own. Finger food with a little ceremony.

What can I use instead of harissa?

Any chili paste works, though harissa's cumin and coriander flavor is what makes these bites distinctive. A mild pesto is the gentler route for spice-sensitive guests.

Recipe Card

Quiche Harissa Bites – paleo recipe
Stav Kogan

Quiche Harissa Bites

Servings: 4 servings

Ingredients
  

  • 1 tbsp grass-fed butter
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 8-10 organic rainbow Swiss chard leaves, chopped
  • 8 leaves fresh sage, sliced
  • 6 organic eggs

Method
 

  1. Preheat the oven to 350F. Melt butter in a 10-inch skillet over medium heat.
  2. Add chopped onion, pepper, chard and sage and sauté for 5 minutes.
  3. Meanwhile, beat eggs in a large bowl.
  4. Add sautéed vegetables and stir to combine.
  5. Transfer mixture to an 8x8 glass baking dish.
  6. Season with sea salt and black pepper and bake for 25–30 minutes or until eggs are set.
  7. Let cool, slice into bite size squares, top with Harissa and serve.
  8. Enjoy!

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

How to Craft the Ultimate Veggie Snack for Busy Days – paleo recipe

How to Craft the Ultimate Veggie Snack for Busy Days

Ingredients for Your Quick Veggie Snack 1.0 cup (5.3 oz / 150g) yellow bell pepper (approx. 1 medium pepper) 1.5 cups (7.0 oz / 200g) celery (approx. 5 stalks) 2.0 cups (10.6 oz / 300g) carrots (approx. 5 medium carrots) 1.0 tbsp (0.5 oz / 15g) fresh lemon juice...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

How to Craft the Ultimate Veggie Snack for Busy Days – paleo recipe

How to Craft the Ultimate Veggie Snack for Busy Days

Ingredients for Your Quick Veggie Snack 1.0 cup (5.3 oz / 150g) yellow bell pepper (approx. 1 medium pepper) 1.5 cups (7.0 oz / 200g) celery (approx. 5 stalks) 2.0 cups (10.6 oz / 300g) carrots (approx. 5 medium carrots) 1.0 tbsp (0.5 oz / 15g) fresh lemon juice...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

Total Batch Nutritional Information – paleo recipe

How to Make Easy, Irresistible Candied Macadamia Nuts

Yields: 6 servings. Candied Macadamia Nuts prep time is 15 minutes. Cook time is 15 minutes, for a total time of 30 minutes. Ingredients for Candied Macadamia Nuts 2 cups (9.5 oz / 270g) macadamia nuts 1 tbsp. (0.5 oz / 14g) extra virgin olive oil 2 tbsp. (1.5 oz /...