by Admin | Mar 16, 2020 | Breakfast
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
by Admin | Mar 15, 2020 | Breakfast
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
by Admin | Mar 13, 2020 | Breakfast
Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...
by Admin | Mar 13, 2020 | Breakfast
Breakfast Caulicheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups Cauliflower Rice (ground in a food processor) ½ cup shredded Cheddar Cheese ½ cup Half and Half 2 tbsp. Cream Cheese ¼ tsp Salt ¼ tsp White Pepper 1 ½ cups Water Directions: Pour the water into...
by Admin | Mar 13, 2020 | Breakfast
Breakfast Brownie Muffins (Total Time: 30 MIN| Serves: 6) Ingredients: 1 Egg 1 cup Flaxseed Meal 2 tbsp. Coconut Oil, melted ¼ cup Cocoa Powder, unsweetened 1 tsp Apple Cider Vinegar 1 tsp Vanilla ½ cup Pumpkin Puree ¼ cup Sugar- Free Caramel Syrup ½ tsp Salt ¼ cup...