Orange Cream Smoothie

Breakfast

October 25, 2026

Orange Cream Smoothie – paleo recipe

MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes

Ingredients

2 oranges, peeled

½ cup (120 ml) cashew milk (see here)

½ teaspoon vanilla extract

zest of 1 orange

2 cups (480 ml) (300 grams) crushed ice

Process

Place all the ingredients except the ice in a blender and puree until completely smooth. Add the ice and puree once more until the ice is completely broken down and texture is smooth.

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Orange cream smoothie blends whole peeled oranges with cashew milk and vanilla into a creamsicle in a glass. Fresh orange zest lifts the flavor past ordinary juice, and crushed ice makes it frosty cold. Two servings, five minutes, and no added sugar anywhere.

Pro Tips

  • Blend the oranges and zest before adding the ice - the fruit needs the head start to break down completely smooth.
  • Zest the orange before peeling it; grating a whole orange is far easier than wrestling a slippery peeled one.
  • Cashew milk keeps it creamy without muting the citrus. Almond milk works but tastes noticeably leaner.
  • Cut away all the white pith when peeling - pith is what makes an orange smoothie bitter.

Frequently Asked Questions

Can I use navel oranges?

Any sweet eating orange works. Blood oranges make a striking pink version with a slightly deeper flavor.

Is it sweet enough on its own?

It is sweet from the fruit alone; a spoon of honey or splash of vanilla bean paste rounds it further if you want a treat.

Can I make it without ice?

Yes - use frozen orange segments instead so the smoothie stays thick and cold without diluting.

Recipe Card

Orange Cream Smoothie – paleo recipe
Stav Kogan

Orange Cream Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 80

Ingredients
  

  • 2 oranges, peeled
  • ½ cup (120 ml) cashew milk (see here)
  • ½ tsp vanilla extract

Method
 

  1. zest of 1 orange
  2. 2 cups (300 grams) crushed ice Process Place all the ingredients except the ice in a blender and puree until completely smooth.
  3. Add the ice and puree once more until the ice is completely broken down and texture is smooth.

Nutrition

Calories: 80kcalCarbohydrates: 16gProtein: 2gFat: 1g

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