by Admin | Oct 27, 2025 | Main Dishes
SERVES 6 Ingredients Serves 6 Ingredients • Coconut oil spray (for greasing wire rack) • 0.5 cup (approx. 2.25 oz / 64 g) tapioca or arrowroot flour • 3 large eggs • 0.5 teaspoon garlic powder • 1.5 cups (approx. 5.25 oz / 150 g) toasted White Sandwich Bread crumbs •...
by Admin | Oct 26, 2025 | Main Dishes
Serves: 4 Ingredients • 0.5 cup tapioca or arrowroot flour • 4 (6 oz / 170g each) boneless, skinless chicken breasts, trimmed of all visible fat • Sea salt and pepper • 4 tsp coconut oil • 8 oz (227g) white mushrooms, trimmed and sliced thin • 1 garlic clove, minced •...
by Admin | Oct 25, 2025 | Main Dishes
SERVES 4 Ingredients • 24.0 oz (680 g) boneless, skinless chicken breasts (approx. 4 x 6.0-ounce pieces), trimmed • Sea salt and pepper • 0.3 oz (9 g) coconut oil (approx. 2.0 teaspoons) • 16.0 oz (454 g) cremini mushrooms, trimmed and sliced 0.25-inch thick • 6.0 oz...
by Admin | Oct 22, 2025 | Main Dishes
Yields: 4 servings Prep time: 2 hours (includes freezing and chilling) Cook time: 40-45 minutes Ingredients For the Filling: • 6 oz (170 g) Paleo-friendly Cheddar Cheese (like Coconut Milk Cheddar), room temperature • 1 small shallot, minced • 1 tbsp fresh parsley,...
by Admin | Oct 21, 2025 | Main Dishes
SERVES 4 Ingredients • Coconut oil (for greasing the baking rack) • 4 (6 oz / 170 g) boneless, skinless chicken breasts (total 24 oz / 680 g), trimmed • 1.25 tsp (0.25 oz / 7.1 g) sea salt, divided • 0.25 tsp (0.02 oz / 0.6 g) black pepper • 0.67 cup (2.1 oz / 60 g)...