by Admin | Nov 1, 2025 | Main Dishes
SERVES 4 Ingredients For the Sauce & Marinade Base: • 0.25 cup (60 ml) Soy Sauce • 2 tbsp (30 ml) dry sherry • 2 tbsp tapioca or arrowroot starch • 1 tsp palm sugar For the Chicken: • 12 oz (approx. 340 g) boneless, skinless chicken breasts, trimmed and sliced...
by Admin | Oct 30, 2025 | Main Dishes
SERVES 4 Ingredients • 2 oz (approx. 57 g) Coconut Milk Cheddar Cheese, shredded • 8 oz (approx. 227 g) ham • 4 (8 oz / 227 g each) boneless, skinless chicken breasts, trimmed of all visible fat • Coconut oil (for greasing) • 0.5 cup tapioca or arrowroot flour • 3...
by Admin | Oct 29, 2025 | Main Dishes
SERVES 4 Ingredients For the Chicken: • 8 (3 oz / 85g each) boneless, skinless chicken breast cutlets, trimmed (total 24 oz / 680g) • 0.25 cup (4 tbsp) tapioca or arrowroot flour (for dredging) • 1 tbsp coconut oil • 2 tsp coconut oil • Sea salt and pepper, to taste...
by Admin | Oct 27, 2025 | Main Dishes
SERVES 6 Ingredients Serves 6 Ingredients • Coconut oil spray (for greasing wire rack) • 0.5 cup (approx. 2.25 oz / 64 g) tapioca or arrowroot flour • 3 large eggs • 0.5 teaspoon garlic powder • 1.5 cups (approx. 5.25 oz / 150 g) toasted White Sandwich Bread crumbs •...
by Admin | Oct 26, 2025 | Main Dishes
Serves: 4 Ingredients • 0.5 cup tapioca or arrowroot flour • 4 (6 oz / 170g each) boneless, skinless chicken breasts, trimmed of all visible fat • Sea salt and pepper • 4 tsp coconut oil • 8 oz (227g) white mushrooms, trimmed and sliced thin • 1 garlic clove, minced •...