Looking for a healthy shrimp recipe that doesn't sacrifice flavor? This Shrimp Scampi with Spaghetti Squash is the perfect solution for a satisfying, low-carb dinner. By swapping traditional pasta for tender spaghetti squash strands, you get all the comfort of the...
Craving a comfort meal that fits your healthy lifestyle? This Chicken and Broccoli Pasta is the ultimate healthy dinner solution for busy weeknights. By swapping out heavy grains for tender spaghetti squash, we’ve created a delicious gluten-free and paleo masterpiece...
Serves: 6 Ingredients Sea salt and pepper to taste 2 carrots, peeled and cut into 1-inch pieces 1 onion, chopped 2 oz (57 g) pancetta, cut into 1-inch pieces 0.5 oz (14 g) dried porcini mushrooms, rinsed 1 anchovy fillet, rinsed 1 can (28 oz / 794 g) whole tomatoes 1...
Serves: 6 Ingredients Sea salt and pepper to taste 0.5 cup (120 ml) White Sandwich Breadcrumbs 0.25 cup (60 ml) coconut milk 1 oz (28g) Coconut Milk Cheddar Cheese, grated 0.25 cup (60 ml) minced fresh parsley 6 garlic cloves, minced 16 oz (454g) 93% lean ground...
Serves: 6 Ingredients Sea salt and pepper to taste 2 cans diced tomatoes (28 oz / 794 g each; 56 oz / 1588 g total) 1 tbsp (15 ml) olive oil 2 onions, chopped 5 garlic cloves, minced 1 tbsp (15 ml) tomato paste 0.25 cup (60 ml) red wine 1 red bell pepper, stemmed,...
Serves: 6 Ingredients 0.25 cup (60 ml) (4.0 tbsp) Coconut Milk (approx. 2.1 oz / 60 g) 2.0 tbsp Mayonnaise (approx. 1.0 oz / 30 g) 2.0 Large Eggs 2.0 Slices Bacon, chopped (approx. 2.0 oz / 57 g) 3.0 Garlic Cloves, minced 0.33 cup (79 ml) (5.3 tbsp) Dry White Wine...
Yields: 4 Servings Ingredients Fresh Spaghetti Squash (prepared): 1.0 lb (16.0 oz or 454 g) Olive Oil or Coconut Oil (melted): 1.5 tbsp (approx. 0.7 oz or 21 g) Tapioca or Arrowroot Flour: 1.0 tbsp (approx. 0.4 oz or 10 g) Coconut Milk: 1.0 cup (approx. 8.5 oz or 240...
Serves: 6 Ingredients Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly. Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly. Asparagus: 16 oz / 454...
Serves: 6 Ingredients 0.33 tbsp Extra-virgin olive oil 12 oz (340 g) Shiitake mushrooms, stemmed and sliced 0.25 inch thick 12 oz (340 g) Cremini mushrooms, trimmed and sliced 0.25 inch thick 0.5 Onion, chopped fine Sea salt and pepper (to taste) 3 Garlic cloves,...
Yields: 6 Servings Ingredients 4 garlic cloves, unpeeled (approx. 0.7 oz / 20 g) 3 cups (720 ml) fresh basil leaves (approx. 2.6 oz / 75 g) 0.125 cup coconut milk (approx. 1.0 oz / 28 g) 1 shallot, minced (approx. 1.4 oz / 40 g) 2 tbsp (30 ml) extra-virgin olive oil...
Serves: 6 Ingredients Coconut oil (for greasing) 2.0 lbs (32 oz / 907 g) Eggplant, sliced into 0.33-inch-thick rounds Sea salt (approx. 1.5 tsp (7.5 ml) total) and Black pepper (0.5 tsp (2.5 ml)) 0.5 cup (120 ml) Tapioca or arrowroot flour 3.0 Large egg whites 1.5...
(Serves 4) Ingredients Coconut oil for greasing foil 0.67 cup (about 2.7 oz / 76 g) white sandwich breadcrumbs 16 oz (454 g) lump crabmeat, checked for shells 3 scallions, minced 3 tbsp (45 ml) mayonnaise 1 tbsp (15 ml) coconut oil 1 large egg white 1.5 tsp (7.5 ml)...