Pasta Primavera

Sides and Sauces

November 22, 2025

Serves: 6

Ingredients

  • Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly.

  • Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly.

  • Asparagus: 16 oz / 454 g (1 lb) trimmed, tough ends reserved and chopped coarse; spears sliced 0.5-inch thick on the bias.

  • Turnips: 9 oz / 255 g (approx. 2 cups) diced.

  • Garlic: 0.5 oz / 14 g (4 cloves) minced.

  • Vegetable Broth: 32 oz / 907 g (4 cups).

  • Water: 8 oz / 227 g (1 cup), plus extra as needed.

  • Extra-Virgin Olive Oil: 2 tbsp total (approx. 1 oz / 28 g).

  • Red Pepper Flakes: 0.125 tsp.

  • Spaghetti Squash: 16 oz / 454 g (1 lb) prepared strands.

  • Dry White Wine: 8 oz / 227 g (1 cup).

  • Fresh Mint: 2 tbsp minced (optional).

  • Fresh Chives: 2 tbsp minced.

  • Lemon Zest: 0.5 tsp grated.

  • Lemon Juice: 1 tbsp fresh squeezed (approx. 0.5 oz / 15 g).

  • Sea Salt: To taste (approx. 0.125 tsp initially).

  • Pepper: To taste.

Preparation

  1. Prepare the Broth: Place the dark green leek trimmings (6 oz / 170 g), coarse chopped asparagus trimmings, 4.5 oz / 127 g (1 cup) of the diced turnips, half of the minced garlic, the vegetable broth (32 oz / 907 g), and the water (8 oz / 227 g) into a large saucepan. Bring the mixture to a simmer and cook gently for 10 minutes. Strain the broth through a fine-mesh strainer into an 8-cup liquid measuring cup. Press firmly on the solids to extract as much liquid as possible, then discard the solids. You should have 40 oz / 1.13 kg (5 cups) of broth; add water if needed to reach this measurement. Return the broth to the saucepan, cover, and keep warm over low heat.

  2. Sauté Vegetables: In a Dutch oven, combine the sliced leeks (24 oz / 680 g), 1 tsp (approx. 0.33 tbsp) of the olive oil, and 0.125 tsp of sea salt. Cover and cook over medium-low heat, stirring occasionally, until the leeks are just beginning to brown, approximately 5 minutes. Stir in the sliced asparagus spears and cook until crisp-tender, roughly 4 to 6 minutes. Stir in the remaining garlic and the 0.125 tsp red pepper flakes; cook until fragrant, about 30 seconds. Stir in the remaining 4.5 oz / 127 g (1 cup) of turnips and cook for 1 minute. Transfer the vegetable mixture to a separate plate.

  3. Cook Squash: Wipe the now-empty pot clean. Add 2 tsp (approx. 0.66 tbsp) of olive oil and place over medium heat until shimmering. Add the prepared spaghetti squash (16 oz / 454 g) and cook, stirring frequently, until it just begins to brown. Stir in the white wine (8 oz / 227 g) and the warm reserved broth. Increase the heat to medium-high and bring to a boil. Simmer, stirring often, until most of the liquid is absorbed and the spaghetti squash is almost dry, approximately 15 minutes.

  4. Finish and Serve: While the squash simmers, combine the mint, chives, and lemon zest in a small bowl. Once the liquid in the pot is absorbed, remove from heat. Add the cooked vegetables, the remaining 1 tbsp of olive oil, half of the herb mixture, and the lemon juice (1 tbsp) to the pot. Season with sea salt and pepper to taste. Serve immediately, passing the remaining herb mixture separately.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a...